With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…
Over the last few years, access to mental health care has evolved to meet the needs of more people through teletherapy. Virtual therapy through a secure telehealth platform is a flexible and effective way to prioritize your mental health, no matter if you're juggling a busy scheduling, dealing with…
With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …
Bladder health is an important part of our overall well-being, but it’s something many women may not think about until they experience issues like leakage, d…