Elyssa at WhirLocal
Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall
Nov. 12th, 2024

Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall

With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…

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Elyssa at WhirLocal
Understanding Early Detection of Breast Cancer (and Why It's Important)
Oct. 1st, 2024

Understanding Early Detection of Breast Cancer (and Why It's Important)

Breast cancer is one of the most common cancers affecting women worldwide. As with many types of cancer, early detection and treatment can be the key that leads to successful treatment and remission. Whether it’s through self-exams or routine mammograms, understanding the methods of early detecti…
Elyssa at WhirLocal
The Powerful Pantry: 8 Foods That Help Reduce Inflammation
Aug. 10th, 2024

The Powerful Pantry: 8 Foods That Help Reduce Inflammation

Did you know inflammation is a natural bodily function that can be beneficial for your health? Inflammation, when temporary, is your body's way of fi…
Elyssa at WhirLocal
Common Skin Issues That Are Often Related to Allergies
Apr. 30th, 2024

Common Skin Issues That Are Often Related to Allergies

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connect…
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Amy Singleton
Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!
May. 20th, 2024

Getting the Run-Around at Your Health clinic? How ‘Bout a Doctor You Can Text?!

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait,…
Joseph SIngleton
A New Kind of Doctor for Norman? More Personal, Accessible & Affordable
May. 7th, 2024

A New Kind of Doctor for Norman? More Personal, Accessible & Affordable

In today's healthcare environment, where figuring out insurance policies and getting access to doctors seems to become more impersonal an…
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