Family Doctors Articles & Content
Near Moore, Oklahoma

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…

Do you ever feel like you're struggling to remember things? You're not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let's discuss a few tips and tools for better memory! Get Better Sleep: Believe it or not, one of the best ways t…

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead…

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…

Have you ever heard of SAD light therapy lamps? Light therapy is a treatment that uses a specific type of lamp to help relieve symptoms of seasonal affective disorder (SAD), or seasonal depression. But what exactly do light therapy lamps do, and how do they help? Let's go over a few of the basics. What is Seaso…

Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out. Make it Achievable When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…

2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022. Drink More Water Drinking more water is always a great …

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are "hypoallergenic animals" really hypoallergenic, and do they really make a difference for people with allergies? Let's go into some of the basic information (and misinformation) about these animals. What Defi…

Do you tend to hit the snooze button in the morning for "just five more minutes" of sleep? If so, you're likely doing more harm than good to your sleep cycle. While it can be tempting to want to get a few more zzz's, let's go over why it's typically better to get up right away, along with a few tips to stop pressing s…