Right here is where you find what’s going on this weekend in our town from river to river (Downtown OKC to Norman)! Read on to get your weekend on!  Know of an event coming up that should be included in “This Weekend in South OKC Metro”?  Email [email protected] today! St. Patrick’s Day Parade Where: Stockyards City (Begins at Exchange and Pennsylvania)  Presented By: Oklahoma's Stockyards City Dates: Saturday March 16th, 2024   Price: Free Time: 10:00 AM   Recurrence: None Come to Historic Stockyards City, in Oklahoma City, on Saturday, March 16th for the annual St. Patrick’s Parade! It is a celebration of Oklahoma Irish heritage and the western culture of Stockyards City! This family friendly event b…

Right here is where you'll find what’s going on this weekend in our town from river to river (Downtown OKC to Norman). Read on to get your weekend on!  Know of an event coming up that should be included in “This Weekend in South OKC Metro”?  Email [email protected] today! Volunteer Income Tax Assistance (VITA)  Where: Moore Public Library, located at 225 S Howard Avenue, Moore, OK, 73160 Presented By: Pioneer Library System Dates: Saturday March 9th, 2024, through Apr 13, 2024 Price: Free Time: 10:00 AM to 2:00 PM Recurrence: Recurring weekly Saturday Tax preparation volunteers will help prepare basic federal and state income tax returns on a first-come, first-served basis to people who make $58,000 or less per year.…

Interior of A New Beginning Florist In the heart of our community, where every flower tells a story of resilience and rebirth, stands "A New Beginning Florist," a testament to owner Jenifer Caldwell's indomitable spirit. Amid the bustling streets of Moore, and now also South Oklahoma City, Jenifer has cultivated more than just blooms; she's nurtured a sanctuary for souls seeking solace and celebration.  Her journey, marked by profound loss, has blossomed into a beacon of hope, demonstrating that from the deepest sorrows can emerge the most beautiful beginnings. This is the story of how Jenifer, through her dedication and love for floristry, transformed her grief into growth, touching the lives of so many in our community.  We sat…

In the landscape of global wellness, few journeys are as compelling and transformative as that of Lowell Doug Bynum, known affectionately as the "Young Wolf." From the humble beginnings of small-town life to the expansive horizons of military service and beyond, Doug's path has been anything but ordinary.  With each step, from local lad to world-traveler, he has woven a rich tapestry of experiences, shaping a unique perspective on health and vitality. This narrative not only charts the evolution of a wellness philosophy but also captures the spirit of a man who, at 70, embodies the vigor and forward-thinking of youth, while championing a holistic approach to community health.  Join us as we trace the remarkable journey of a true p…

Find out what is going on this weekend in our town from river to river (Downtown OKC to Norman) right here! Read on to get your weekend on! Know of an event coming up that should be included in “This Weekend in South OKC Metro”? Email [email protected] today! Where: 2401 Chautauqua Ave. Norman, OK, OK 73072 (405) 325-7977 Presented By: Sam Noble Oklahoma Museum of Natural History Dates: February 10, 2024–April 27, 2024 Price: $10 Time: 10:00 AM to 5:00 PM Recurrence: Recurring weekly on Tuesday, Wednesday, Thursday, Friday, and Saturday The Bug Squad is coming to Oklahoma, and kids and families are invited to climb, jump, and play their way through this animatronic insect adventure. Bug Squad is a hands-on exhibit exploring the uni…

As the scent of freshly brewed coffee is soon to waft through the Cleveland County Fairgrounds, the community of Norman is buzzing with anticipation for the 3rd Annual Common Grounds Coffee Festival. Coming up on Saturday, March 2, from 9am to 4pm, this event is more than a celebration; it's a pivotal moment for community building and supporting Rose Rock Habitat for Humanity, the local affiliate for Cleveland and Pottawatomie counties. This isn't just any festival; it's a testament to the power of community and the universal love for coffee, ingeniously brewed into a single event. Set against the backdrop of our vibrant local scene, the festival promises to be a gathering like no other, where aficionados and casual sippers alike can unite…

In the heart of Oklahoma, Connie Street, RN, BSN, stands as a testament—not to the pain of her past, but to the resilience and empowerment she's cultivated through decades of personal and professional growth. Connie's journey, marked by profound hardships, has led her to create Self Care University, a beacon of hope and healing for women seeking to reclaim their health and vibrancy. From Darkness to Advocacy Connie's story begins with a childhood that no person should ever endure. Trafficked from the tender age of four until she was sixteen, she faced unimaginable challenges that would shape her future endeavors. This dark period of her life, rather than defeating her, ignited a fierce determination to become the advocate she never had but…

In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cruz, offers a revolutionary approach to fitness that combines the benefits of infrared heat with isometric workouts and high-intensity interval training (HIIT). This story isn't just about a fitness studio; it's about a journey that brought Michelle back to her Oklahoma roots, driven by a business model that focuses on community, health, and the power of partnership. From Construction to Fitness: A Partnership Forged in Experience Michelle and Dawn's journey into the fitness industry is as unexpected as it is inspiring. With backgrounds deeply rooted in the construction sector, they managed a suc…

In the world of real estate, where properties and profits often take center stage, Leslie Switzer of Prime Realty Inc Luxury Homes, stands out for her heart-led approach. As a full-time realtor, Leslie's journey in this field is more than just a career—it's a calling. Her story is one of passion, community, and an unwavering commitment to her clients. A Legacy in Real Estate Leslie's connection to real estate isn't new; it runs in her blood. Growing up with a mother who juggled teaching and real estate, Leslie was no stranger to the world of property sales and management. Yet, it wasn't her first career path. Leslie initially ventured into corporate executive management, overseeing an extensive network of attorneys across the United States…

Maintaining a clean home goes beyond the usual suspects of floors, bathrooms, and kitchens. Many items and areas often escape our notice during routine cleaning, yet they can harbor dust, germs, and grime. Here’s a list of 15 overlooked household items that deserve your attention for a truly spotless home. Door Handles and Light Switches: Constantly in use, they can become hotspots for germs. Wiping them down weekly can reduce the spread of bacteria. Remote Controls: A hub for bacteria, given their frequent handling. Clean them with disinfectant wipes regularly to keep germs at bay. Keyboard and Mouse: Especially important for those who work from home. Use compressed air to remove debris and disinfectant wipes for surfaces. Cell Phones and…

In the heart of Moore, there's a culinary haven that's more than just a restaurant; it's the embodiment of one woman's journey from table service to the pinnacle of hospitality. Welcome to Nosh, where every plate carries the legacy of Kim Torres, the woman whose love for the restaurant business turned a fleeting job into a lifelong passion for feeding her community.  Kim Torres: A Culinary Visionary Kim's story begins in the bustling restaurant scene of Norman, Oklahoma, where waiting tables was merely a means to an end. Yet, as she navigated through high school, college, and graduate school, the allure of the restaurant world captivated her.  Hal Smith, a figure of significance in Kim Torres' entrepreneurial journey, played a piv…

In the digital age, social media stands as a powerful tool for local businesses to connect with their consumers, build community, and drive sales. Leveraging creative content can set your business apart, fostering a loyal customer base and attracting new patrons. Here are ten innovative social media ideas designed to enhance engagement and highlight your local business's unique charm. 1. Behind-the-Scenes Looks Share photos or videos showcasing the day-to-day operations of your business. Whether it’s the morning prep in a café, a day in the life of a bookstore, or the setup process for a local event, giving your audience a peek behind the curtain makes your business feel more relatable and inviting. 2. Employee Spotlights Introduce your sta…

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV therapy service has been making waves in the community, offering a personalized approach to wellness that stands out in today’s fast-paced medical landscape. Aubrey Cotham: The Nurse with a Vision Aubrey’s journey to founding Healing Hydration is as inspiring as it is unique. After graduating from Oklahoma Baptist University, she delved into the demanding world of ICU nursing during the peak of COVID. The challenges of the pandemic, coupled with her subsequent transition to home health, revealed a significant gap in healthcare – the need for addressing the root causes of health issues rather than…

Embarking on a fitness journey is an exciting step towards improved health and well-being. For beginners, knowing where to start can be the biggest hurdle. This guide offers essential tips to help you begin your exercise routine, no matter where you are. 1. Understanding Your Fitness Level: It's important to assess your current fitness level before diving into a new exercise regime. This helps in creating a workout plan that's both effective and safe. Many local gyms and fitness centers offer assessments to help you gauge your starting point. 2. Setting Realistic Goals: Set achievable goals to keep yourself motivated. Whether it's running a certain distance, joining a local fitness event, or simply improving your overall health, having clea…

From Passion to Profession: Angel Melvin's Story Light Alive Marketing shines as a beacon of creativity and innovation. Led by Angel Melvin, this marketing agency not only offers cutting-edge marketing solutions but also represents a journey of personal growth, adaptability, and a profound commitment to client success. Angel Melvin's path to founding Light Alive Marketing is a narrative of self-discovery and the pursuit of passion. Initially venturing into early childhood education, Angel soon realized her true calling lay in the realm of creativity. As her children embarked on their own life paths, Angel found the freedom to delve into graphic and web design. Self-taught and driven by an inherent love for art, she quickly transformed her n…

Red Tulip Designs, a thriving cabinet refinishing business in Oklahoma, is the brainchild of a determined couple, Jeremy and Kimberly Gilleland. Their story begins in 2016, rooted in a simple desire for creative expression and financial stability. Initially dabbling in furniture as a part-time endeavor, it wasn’t long before their talent for transforming pieces of furniture began to gain traction. The couple's journey into entrepreneurship officially took off in 2018 with the establishment of an LLC, marking the beginning of a more serious and dedicated approach to their craft. Despite their success with furniture, the couple frequently encountered requests for cabinet painting, a domain they initially resisted due to its intricate and labo…

As winter embraces the Norman, Moore, and South Oklahoma City areas, the communities come alive with a variety of activities that promise to enrich, entertain, and engage. Whether you're a history buff, art enthusiast, sports fan, or just looking for some family fun, this region has something special for everyone during the cooler months. Here’s a list of 10 must-try activities to add some warmth and excitement to your January days. Visit the Sam Noble Oklahoma Museum of Natural History (Norman): Dive into the past with exhibits featuring dinosaur fossils and cultural artifacts. Attend a University of Oklahoma Basketball Game (Norman): Feel the thrill of the game and cheer for the home team at the Lloyd Noble Center. Explore the Fred Jones…

In the heart of Oklahoma City's metro area, Hite Digital Norman stands as a testament to the power of passion, family values, and community service. This digital marketing agency isn't just about offering services; it's about creating connections and nurturing local businesses. A Union of Hearts and Minds Amy and Joseph Singleton's journey is more than a love story; it's a tale of two lives intertwining to create something bigger than themselves. Married for six years and together for over seven, they each brought their own experiences and dreams into the relationship. With five children and three grandchildren between them, family is at the core of everything they do. Their path to Hite Digital Norman was unconventional. Joseph, isolated i…

Discover the charm and uniqueness of local shopping in Norman and Moore, Oklahoma, where a variety of small businesses and boutiques beckon with their one-of-a-kind offerings. From chic fashion stores to eclectic gift shops, these ten local gems provide a refreshing alternative to mainstream shopping, each with its own distinct character and array of products. Whether you're in search of trendy apparel, handcrafted gifts, or unique home decor, these boutiques in Norman and Moore are sure to offer something that catches your eye and heart. Step into these local treasures and experience the personal touch and distinctive flair that only small businesses can provide. The Social Club (Norman) A trendy boutique offering a unique selection of gif…

Christmas movies have long been a staple of the holiday season, offering a blend of warmth, nostalgia, and festive cheer. In this article, we delve into the lesser-known stories behind some of the most beloved holiday films. From behind-the-scenes secrets to fascinating trivia, these insights bring a new dimension to the films we cherish and rewatch every holiday season. These fun facts uncover the hidden layers that make these Christmas classics so enduring and endearing. "It's a Wonderful Life" (1946): Initially a box office disappointment, it became a beloved classic thanks to frequent television broadcasts starting in the 1970s. "Home Alone" (1990): The movie used a real tarantula for the scene where it crawls on Daniel Stern's face. St…

In Norman, Oklahoma, a unique enterprise dedicated to empowering small businesses stands out for its innovative approach to employee benefits. Strategic Benefit Partners, led by Holly Peppler, is a woman-owned employee benefits insurance brokerage that specializes in crafting comprehensive benefits packages tailored to small businesses. Their mission is clear: to help these businesses attract and retain top talent by offering essential services like health, dental, vision, life insurance, and disability coverage. With a witty tagline, "Your friends with benefits," they bring a blend of professionalism and approachability to the world of employee benefits. The Genesis of a Unique Vision Holly Peppler's journey into the world of employee bene…

Shopping locally plays a crucial role in sustaining and enriching our communities. When we choose to purchase from local small businesses, we're not just buying a product or a service; we're investing in the economic health and vitality of our neighborhood. Each local purchase helps to circulate money within the community, contributing to the creation of jobs and the support of families and local entrepreneurs. Moreover, local businesses often offer unique, high-quality products and services that reflect the character and needs of the community, fostering a sense of identity and pride. Ultimately, shopping locally is a powerful way to build stronger, more resilient communities, creating a positive impact that resonates well beyond a single…