Elyssa at WhirLocal
Navigating Grief After Losing a Pet
Oct. 21st, 2025

Navigating Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an impor…

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Elyssa at WhirLocal
Step Away from the Screen: Small Habits for a Healthier Routine
Jul. 29th, 2025

Step Away from the Screen: Small Habits for a Healthier Routine

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks int…
Elyssa at WhirLocal
The Power of Habit Stacking: How to Make Healthy Changes Easier
Mar. 18th, 2025

The Power of Habit Stacking: How to Make Healthy Changes Easier

Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new ha…
Elyssa at WhirLocal
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stom…
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