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Step Away from the Screen: Small Habits for a Healthier Routine

Jul. 29th, 2025

Step Away from the Screen: Small Habits for a Healthier Routine

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks int…

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The Power of Habit Stacking: How to Make Healthy Changes Easier

Mar. 18th, 2025

The Power of Habit Stacking: How to Make Healthy Changes Easier

Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new ha…

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The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stom…

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