The hours leading up to birth are stressful. Learn how a birth plan can reduce the stress experienced by you, your partner, and your family. Learn More

Suicide is a devastating situation that affects the lives of so many people. Individuals of all ages, backgrounds and cultures lose their lives every year due to suicide. September 5th-11th is National Suicide Prevention Week, and learning some strategies for preventing suicide can help you intervene and save a life. Get Trained in QPR If you’re serious about preventing suicide, get trained in QPR. QPR stands for question, persuade and refer. Look into whether or not your workplace offers this type of training. Schools, for example, may offer this training for their employees. The QPR method helps you to identify signs that a person is considering suicide and to understand how to intervene. Ask Tough Questions When you think a person is con…

Selling your home can be overwhelming and confusing. Don't make the mistake of trying to sell your home without the right agent – who happens to be me! I'll lighten your stress load and help make this experience as seamless as possible.Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

"Enjoying the sunshine is a great way to stay healthy and have fun, but too much exposure can be harmful and lead to long-term consequences. Taking care of skin dramatically reduces one’s risks of developing a variety of skin cancers. It also prevents permanent and short-term damage due to overexposure, including sunburns and blisters."Read More

With so many variables in motion, getting pregnant can be a difficult process for many women. One problem that some women experience is an ectopic pregnancy. We’re going to discuss what an ectopic pregnancy is, the symptoms, causes, and a few risk factors. What Is an Ectopic Pregnancy? In a normal pregnancy, the fertilized egg attaches to the lining of the uterus. When an ectopic pregnancy occurs, the fertilized egg implants and grows outside the uterus instead. It’s important to note that an ectopic pregnancy usually occurs in the fallopian tubes, but it can also occur in other areas such as the ovary or abdominal cavity. Symptoms of an Ectopic Pregnancy An ectopic pregnancy isn’t always easy to catch. This is because a lot of the symptoms…

Remember, when staging your home less is always more. However, that doesn't mean you have to leave everything to the imagination. Creating a small but functional office space out of a spare closet or even a corner of the living room can have a big impact on your home's desirability. If staging your home is beginning to feel overwhelming just send me a message, I'm ready to help!Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Whether you’re looking to sell or buy, small houses have a lot to offer! Give me a call and we can discuss the ways a small home can be the perfect home. Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence Realty [email protected]#nexthomepicketfencerealtyPublish

That’s three reasons in the pro column for buying a home! What are some of the other reasons on your list? Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence Realty [email protected]#nexthomepicketfencerealty

Gain stability and put down roots, all by purchasing a home! How would owning a home benefit you? Tell me in the comments. Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence Realty [email protected]#nexthomepicketfencerealty

"A baby’s first few months of life are filled with firsts: the first smile, first time sleeping through the night (hopefully), first time meeting family, and more. That first week after birth can also be exhausting as you and your family are likely still recovering from the experience of actually giving birth. If your birth was “normal,” this is usually around the time when you will have your first doctor’s appointment with your baby. Here is what you can expect and how you can best prepare." Read More

August is National Breastfeeding Month. Whether you are breastfeeding or formula feeding, you want to make sure your baby is well-fed and comfortable. It’s a bit easier with formula feeding because you can measure the amount of milk your baby takes each feeding. However, you should still watch for signs they are getting enough. With breastfeeding, it’s not that simple. Here are four indications your baby is getting the milk they need. 1. Weight Gain The most important sign your baby is feeding well is weight gain. In the first few days of life, your baby will lose weight, but after that, they should consistently gain weight. If this is the case, your child is getting enough nutrition. 2. Wet Diapers After your child is five days o…

A lot goes into buying a home, and there is so much to know. Lucky for you I am an expert and I'm only a message away! Don't try to take this on by yourself, do the smart thing and let me help you.Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

A lot goes into buying a home, and there is so much to know. Lucky for you I am an expert and I'm only a message away! Don't try to take this on by yourself, do the smart thing and let me help you.Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealt-y-

Sprucing up your kitchen with some small DIY projects can have a big ROI when it comes time to sell your home. Curious about what other things you can do to prep your home for selling? I can help you create a staging game plan, just send me a message to get started!Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

What do you do when Amazon delivers packages you never ordered? Chris Cummings, CEO of Petra Technologies, talks about his recent encounter with the latest Amazon product reviews scam called “brushing”. While this scam can seem harmless, it’s always a good reminder to make sure you are protecting your identity online. Not sure how to spot a phony review? Chris gives us a tip that anyone can use so they don’t fall victim to believing fake reviews. Do you have concerns about cybersecurity for your small business? We can help. Contact us today! This post was first published on petratechit.com.

During your house hunting process you are likely to come across some homes that seem almost perfect except for one or two things. Renovating is a great option to help make your new home your dream home. And I can help guide you along the way!Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

I can help you find a home that everyone will love - send me a message with what you're looking for to get started today! Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence Realty [email protected]#nexthomepicketfencerealty

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What to Know About Ovarian Cysts Read More

Get your free COVID-19 vaccine at North Salem High School on Wednesday, August 11th, 2021 between 3:00 – 7:30 pm. If you have any questions contact us at (503) 585-6388 for more information.

Working from home is a trend that many are embracing, but requires an adjustment period and the right equipment. We want to be able to keep people productive as well as comfortable working in their own home.Chris Cummings, CEO of Petra Technologies Chris Cummings, CEO of Petra Technologies, gives a rundown on the top 8 common technologies needed while working from home. He talks about trends for office workers and how to keep employees and managers getting along successfully in a remote environment. Do you need help choosing the right tech solutions for your work from home employees? Contact us today! This post was first published on petratechit.com.