Sep. 20th, 2022
Sure, that last beer or glass of wine before bedtime may help you fall asleep. However, it can deprive you of a decent night's sleep, or worse, trigger some difficult sleep disorders. What Effect Does Alcohol Have on Sleep? According to research, alcohol can help you sleep faster as it's a depressant. The benefits fade rapidly, though, as your body works to rid the alcohol from the system. One explanation for insomnia after consuming alcohol is that the generation of adenosine (a hormone in the brain that works as a sleep inducer) surges while drinking, helping you to fall asleep quicker. This chemical soon diminishes, increasing your chances of waking up during the night. Drinking before bedtime is also associated with slower-wave sleep pa…