The first week of December each year is Crohn's and Colitis Awareness Week! Crohn’s disease is inflammation of the tissue in your digestive tract. The inflammation most often occurs in the small intestine but can also spread to the large intestine. People who suffer from Crohn’s disease may experience frequent abdominal pain, diarrhea, bloody stool, and malnutrition. This disease can be extremely uncomfortable and painful, especially when there isn’t a bathroom nearby, and may lead to complications that are life-threatening. Complications that can develop as part of Crohn’s disease include ulcers and bowel obstruction. When ulcers—open sores—develop in your digestive tract, they can burst quite easily, leading to bleeding. A bowel obstructi…

In today's digital age, the reputation of your business is more accessible than ever. Thanks to online platforms and social media, customer feedback can shape public perception almost instantaneously. This reality underscores the vital importance of managing your online reputation. In this blog, we will explore the world of customer reviews and reputation management, shedding light on their profound impact and the strategies you can employ to build trust and credibility for your business. The Influence of Customer Reviews Customer reviews have become the modern-day word of mouth. They play a pivotal role in shaping how potential customers perceive your business. Here are some reasons why customer reviews are so influential: Trustworthiness:…

Cybercrime is one of the most costly and dangerous threats to small businesses. If you have business insurance, that means you’ve already taken a step in the right direction but will your policies cover any losses incurred after a data breach? Cybercrime has also increased by 600% since the beginning of the global pandemic. Chris Cummings, CEO of Petra Technologies Chris Cummings from Petra Technologies explains how having cyber security coverage can help protect against these types of situations – so make sure it’s added before any major incident occurs! Ransomware attacks can come at any time, take a proactive approach by working with an IT firm that can help protect your business. Do you need help protecting your business from cybercrime…

As the last of the leaves in Albany start to fall and the air grows crisp, it’s a clear sign for commercial property owners in Albany to think about the condition of their roofs. Fall is the perfect time for a thorough roof inspection, especially in a city with as rich a history and as diverse a range of commercial properties as Albany, Oregon. Here’s a quick checklist to help guide you with assistance from your friendly Albany commercial roofing contractor (that’s us!). 1. Check for Visible Damage Start with a visual inspection. Look for signs of wear and tear, such as cracked, broken, or missing shingles. Albany’s historic buildings, like those in the Monteith District, may require special attention due to their age and architectural…

Winter in Yuma, Arizona, is a magical time when the sweltering heat gives way to mild, inviting temperatures. It's the perfect season to explore the great outdoors and discover the beauty of Yuma's natural landscapes. Whether you're a seasoned hiker or new to the trails, this blog will be your guide to some of the most scenic winter hikes in Yuma. Get ready to lace up your hiking boots and embark on an adventure. Yuma West Wetlands Park Yuma West Wetlands Park offers a network of trails that wind through pristine wetlands. This unique environment is home to a wide variety of birds and wildlife, making it an excellent spot for birdwatching in the winter. The flat, paved paths are ideal for a tranquil walk, especially for those who prefer a m…

Proper hand hygiene is one of the most essential habits a child can learn. In a world filled with germs and bacteria, teaching your kids how to wash their hands effectively is a valuable skill that can significantly contribute to their health and well-being. Here’s a comprehensive guide on how to teach your kids the importance of washing their hands. Start Early Introducing handwashing to your children at an early age is crucial. As soon as they reach the sink on a stool, begin incorporating handwashing into their routine. Make it a fun and positive experience, associating it with good health and cleanliness. Lead by Example Children often learn by observing their parents and caregivers. Demonstrate the correct handwashing technique yoursel…

Yuma, Arizona, known for its sun-soaked days and clear blue skies, might not be the first place that comes to mind for birdwatching. However, Yuma offers a unique and delightful bird watching experience during the winter months. As snowbirds flock to the region, so do some of the most incredible feathered creatures, turning Yuma into a birdwatcher's paradise. In this blog, we'll take you on a journey through the world of winter birdwatching in Yuma, uncovering the avian wonders that await. The Yuma Experience: A Birdwatcher's Dream Winter in Yuma is a time of transformation. As temperatures become milder, the agricultural fields and wetlands in and around Yuma attract an astonishing array of bird species. Yuma's unique blend of habitats, fr…

Nominate & Win! Got a favorite local business in Salem that's close to your heart? Give them a shout-out! Nominate them for the "We Love Local Holiday Give Back Giveaway," proudly presented by Petra Technologies.Deadline Alert: Hurry, nominations close on December 3, 2023!Your Reward: By simply nominating, YOU could win a $250 Roth's Fresh Markets grocery gift card!Voting Time: Cast your vote between December 5 - December 11, 2023. Remember, just one vote per person!Top 3 Businesses: The three businesses with the most votes will be featured in a WhirLocal "Sponsored Spotlight" - a fantastic opportunity to get in front of thousands of Salem area consumers (a  $597 value)Don’t wait! Nominate your favorite Salem small business today a…

Urban Grange Coffee and Bakery Celebrates 10 Years in Business Celebrating 10 years in business is a BIG DEAL! That's why we stopped by the Urban Grange Coffee and Bakery to take part in their customer appreciation event in West Salem on Friday, November 24, 2023. When we arrived, the coffee shop was buzzing with the sounds of happy customers enjoying themselves over steaming hot coffee and delicious homemade pastries. We were greeted at the door and given a thoughtful gift of an Urban Grange Coffee "Slippy" that slips on every cup and protects your hands from hot or cold drinks; made in the USA from plastic collected off the coast. How amazing is that?! Then we had our opportunity to spin the prize wheel for a chance to win fun prizes. Wit…

For small business owners, staying ahead in the ever-evolving world of e-commerce can be as thrilling as a high-speed chase. The online landscape is continuously shifting, and if you're not up to speed, you risk missing the curve. In this blog, we'll be your GPS through the e-commerce terrain and explore the trends that will steer your small business towards online success in 2024. 1. Shop Local, Go Global E-commerce is breaking down geographic barriers. The trend of "glocalization" – combining global reach with a local touch – will continue to gain momentum. Small businesses can harness this trend by offering unique, locally-sourced products to a global audience. 2. Sustainable Sells 2024 will be a year where eco-conscious consumers drive…

Choosing the right roofing contractor in Sweet Home, Oregon, is crucial for the success of your roofing project. Whether it’s a repair job or a complete replacement, asking the right questions can save you time, money, and a lot of headaches. Here are seven essential questions to ask your Sweet Home roofing contractor. 1. Are You Licensed and Insured?Ensure your contractor is licensed to work in Oregon and carries both liability and worker’s compensation insurance. This is so important, because it protects you and your family from any liabilities in case of accidents on the project. 2. What is Your Experience with Roofing Projects in Sweet Home?Experience in the local area means familiarity with the climate and building codes. A contractor…

we fabricated and installed, Free estimates..

When you are putting together a cybersecurity plan for your business you must consider the three pillars of cybersecurity: People, Process, and Technology. Most businesses will invest in the technology of their cybersecurity plan by working with a trusted managed IT firm (like Petra Tech). They will put processes in place to maximize the efforts of their technology. But what about people and the potential for human error? A well designed security architecture not only considers security risks and mitigations but it also includes the blending of all these three things: The people, the process, and the technology. Chris Cummings, CEO of Petra Technologies Chris discusses three common myths and what businesses can do to align their technology…

Infertility can be one of the most frustrating, heartbreaking issues for couples looking to start a family. Different factors can lead to this problem in either partner. Though infertility affects around 1 in 5 women in the United States, the reasons why can vary and sometimes be difficult to pinpoint. However, there are treatments and alternative options available. What Is Female Infertility? Female infertility occurs when a specified or unspecified problem prevents a woman from conceiving. A woman may be experiencing infertility issues if she is younger than 35 and has been unsuccessful in trying to get pregnant after one year of trying. For women older than 35, it is recommended to consult a doctor after six months of trying. Risk F…

The holiday season is upon us, and what better way to celebrate than with a table laden with local Yuma flavors? If you're a small business owner looking to add a dash of local magic to your holiday offerings, you've come to the right place. Yuma, Arizona, is a treasure trove of seasonal ingredients that can infuse your products with the warmth and richness of the Southwest. In this blog, we'll explore the local recipes that embody the holiday spirit and how you can incorporate them into your business to create an unforgettable seasonal experience for your customers. Unwrap the Magic of Yuma's Seasonal Ingredients Yuma's unique agricultural landscape yields an array of seasonal flavors that can take your holiday offerings to new heights. He…

Do you know the difference between a private and public network? Which type does your business need? Petra Technologies’ CEO Chris Cummings gives us an overview of three types of networks, their differences, why they’re used for. You’ve got the private and the public [networks], those are the bare minimums. Sometimes you have an IoT network that is how we keep everything inside of your organization safe. Chris Cummings, CEO of Petra Technologies In today’s modern world navigating this balance is important to keep in mind as we continue on the quest for convenience and efficiency without compromising security! Do you need help setting up your networks to be safe and secure for your business? Contact us today! This post was first publish…

In Newport, Oregon, as the fall and winter months roll in with their wet and cold embrace, it’s crucial to ensure your home’s siding is up to the task of protecting your investment and your loved ones. At Stutzman & Kropf Contractors, we specialize in providing siding solutions that stand up to Newport’s unique fall and winter challenges. Why Winterize Your Siding in Newport Fall and Winter in Newport can be tough on home exteriors. The combination of rain, wind, and cold temperatures can take a toll on siding, leading to issues like: Moisture Damage: Excessive moisture can seep into cracks and gaps, causing rot and mold. Thermal Expansion: Fluctuating temperatures can cause siding materials to expand and contract, potentially…

Home for sale in River Canyon Estates (YouTube video Tour of the community) in Bend, Oregon. Home is surrounded by outdoor amenities like The Pit, scenic river trail access, Pine Ridge Park, Pine Ridge Elementary School, plus easy access to downtown and the Old Mill district. This well-maintained 4-bed, 2.5-bath home features a home office and a sunny, spacious back patio surrounded by mature landscaping. Updated kitchen with leathered granite countertops and new high-end appliances. Freshly painted interior and exterior. Abundant storage with garage shelving, a shed, and under-stair space. Recent upgrades include a new water heater, smart sprinkler system, air conditioning, sinks, faucets, countertops, toilets, wood flooring, carpet, light…

HWY PHYSICAL THERAPY CLINIC  in Salem Oregon Have You Completed Your Annual Physical Therapy Checkup This Year? Don't Wait, Let Us Help You.  Are you wondering if it’s time to reach out to a physical therapist?  Let’s help you determine your course of action: **1. Are you not able to complete your daily functions without pain?**  **2. Do you feel like you are weaker than before? ** **3. Have you had at least one loss of balance event in the past six months?**  If you answered YES to any of these questions it’s time to call a Physical Therapist   Medicare/Insurance pays 100% (based on your plan) ⭐️ We specialize in GERIATRIC PHYSICAL THERAPY ⭐️ Reclaiming Your Balance, Strength, and Mobility with Physical Therap…

Thanksgiving is a time for family, gratitude, and, of course, indulgent feasts. This year, why not add a Southwestern twist to your traditional Thanksgiving dinner? Yuma, with its rich agricultural heritage, offers a bounty of local ingredients that can elevate your Thanksgiving meal to a whole new level. In this blog, we'll provide you with tips on where to find the best local ingredients and share recipes for a Yuma-inspired Thanksgiving dinner that your family will be thankful for. Start with Yuma's Freshest Produce Yuma is known as the "Winter Lettuce Capital of the World," but its agricultural offerings extend far beyond that. Begin your Southwestern Thanksgiving feast by sourcing fresh, local ingredients: Yuma Lettuce: Start with a cr…

Come down to the 45th Parallel and take a picture with our 10'x10' Harvest Wall. Great for a selfie or a family picture.