Many adults carry more tension than they realize. It can build gradually through tight shoulders, restless sleep, shallow breathing, or even difficulty concentrating. You may not think of it as a nervous system issue, but that's often where it starts. The nervous system is designed to respond to str…

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options off…