Health Coaches Articles & Content
Near Lexington, Kentucky

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options offered by her spa…

Exercising regularly is crucial for maintaining good health, but it's important to do it safely to prevent injuries that can set you back. Workout injuries, such as strains, sprains, and joint pain, can occur when you push your body too hard or use improper form. Fortunately, most of these injuries are preventable by …

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exercises Bodywe…

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…