Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in…

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options off…