Working out alone has its perks—you can exercise on your own schedule, focus without distractions, and choose workouts that fit your personal goals. But staying motivated without a workout buddy, coach, or class to keep you accountable can be a challenge. If you’ve ever struggled to follow a fitness…

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options off…