Health & Fitness Articles & Content
Near Lexington, Kentucky

In the heart of The Distillery District in Lexington, Kentucky, a vibrant fusion of culture, community, and cannabis thrives at Cannabuzz Bar & Dispensary. Co-owned and spearheaded by the visionary Annie Rouse, this innovative establishment offers more than just hemp products—it cultivates an experience. As we d…

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups. Here's a look at some frequent skin conditions that may have more to do with allergies …

Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional. Schedule an Oral Exam Before you undertake any procedure—eve…

Eye care providers understand the freedom and convenience that contact lenses can offer compared to glasses. However, improper care of contact lenses can lead to eye infections, discomfort, and other ocular health issues. To make sure your eyes remain healthy while enjoying the benefits of contact lenses, here are a f…

Lexington, Kentucky, holds the roots of a power couple, Dale and Ashley Beatty, whose shared journey has led to the creation of Gym Blue. Their story, from married sweethearts to fitness enthusiasts, has evolved into a unique fitness haven that transcends conventional workout spaces. From Comfort to Commitment…

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experiences, fear of pain, or even the sounds of equipment can be overwhelming or triggering. However, significant strides have been made in improving patient comfort and makin…

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…

Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period. House Clea…

Have you ever had a small thing have an oversized hold on your life?  For example, do you have the urge to look at social media on your phone while you are at a red light?  Do you get an urge to eat a snack or candy with every other thought?  Maybe you wake up in the middle of the night wanting to play …

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…

When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options offered by her spa…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…

As we embark on a new series centered on the transformative journey of Ian Brandewie (Navy_SEAL_Poet), we turn our focus to a deeply personal aspect of his evolution: his poetry. From the rigorous discipline of Navy SEAL Team 8 to the reflective and boundless domain of artistic expression, Ian's path has been anything…

Alpha Event Medicine 8.26.21 Imagine transforming a simple idea into a thriving business that safeguards countless lives at major events. This is the extraordinary tale of Miranda Adkins, a visionary entrepreneur reshaping Lexington’s event medical services. From her modest beginnings in a small garage to orchest…