Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. Let's explore a few tools and tips for monitoring your fitness journey. Why Track…
Decision fatigue is the mental exhaustion that comes from making too many choices, even small ones. Over time, little decisions like deciding what to wear, figuring out what's for dinner, or choosing what show to watch can add up. The constant demand can cause a mental overload that affects your moo…
Starting your first vegetable garden can feel daunting. There are seeds (or starts) to choose, soil to prepare, and questions about what will actually…
As a local professional in Central Kentucky, you may be looking for different ways to get your name out in the public. Whether it is through referral networking, attending public functions, non-profit work, or involvement in your local Chamber of Commerce, it can fill up a calendar pretty quickly. W…