Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

As a local professional in Central Kentucky, you may be looking for different ways to get your name out in the public. Whether it is through referral networking, attending public functions, non-profit work, or involvement in your local Chamber of Commerce, it can fill up a calendar pretty quickly. W…