Pushing your body to its limits can often lead to muscle soreness, fatigue, and even injury. While rest and proper nutrition are critical for recovery, massage therapy can also play a significant role in improving performance and speeding up recovery time. Though the practice can be beneficial for …
Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
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Start your Thanksgiving morning with gratitude, movement, and joy! Join us at 8am for a Thanksgiving Day Flow—a fun, feel-good yoga class that’s all about e…