Elyssa at WhirLocal
Navigating Grief After Losing a Pet
Oct. 21st, 2025

Navigating Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an impor…

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Elyssa at WhirLocal
Understanding Genetic Testing for Breast Cancer Risk
Oct. 14th, 2025

Understanding Genetic Testing for Breast Cancer Risk

Genetic testing has become a powerful tool for identifying a person’s risk of developing breast cancer, especially for those with a family history of the disease. If you’ve ever wondered about genetic testing as a type of cancer screening, here’s what you need to know about how it works and what ste…
Elyssa at WhirLocal
Dealing with Childhood Constipation: Causes and At-Home Remedies
Oct. 7th, 2025

Dealing with Childhood Constipation: Causes and At-Home Remedies

It’s not the most glamorous parenting topic, but constipation in children is surprisingly common. If your child is having fewer bowel movements than u…
Elyssa at WhirLocal
Switch Up Your Smoothies with These Seven Nutritious Ingredients
Sep. 30th, 2025

Switch Up Your Smoothies with These Seven Nutritious Ingredients

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into…
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Elyssa at WhirLocal
Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon
Jan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge…
Elyssa at WhirLocal
What are TMJ Disorders?
Nov. 16th, 2021

What are TMJ Disorders?

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severi…
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