Stepping into the gym for the first time—or after a long break—can be intimidating. Not only do you need to learn about the equipment, exercises, and correct form, but there is also basic gym etiquette that makes the shared space more comfortable for everyone. These simple tips can help you mak…

Community Spotlight: Ablaze Fitness Imagine walking into a gym where the heat hits you like a wave, not of discomfort, but of potential. Ablaze Fitness in Cabot, Arkansas, is doing more than just turning up the temperature—they’re turning up the standard of what a fitness community can…