Elyssa at WhirLocal
Everyday Habits That Could Be Hurting Your Spine
Jun. 10th, 2025

Everyday Habits That Could Be Hurting Your Spine

Back pain and stiffness have become so common that many people accept them as a normal part of life. But what if some of your daily habits were making things worse without you realizing it? From poor posture to how you sleep at night, everyday actions can have a big impact on the health of your spi…

Essential Reads More Articles

Elyssa at WhirLocal
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stomach before a big event or noticed digestive issues during times of nerves or stress, you’ve already experienced this connection firsthand. Scient…
Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a …
Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Makin…
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Courtney Edwards
A Beacon of Care in Cabot: Central Arkansas Family Clinic’s Journey to Serve the Community
Jul. 22nd, 2024

A Beacon of Care in Cabot: Central Arkansas Family Clinic’s Journey to Serve the Community

Community Spotlight: Central Arkansas Family Clinic When Kim Griffith, APRN, opened Central Arkansas Family Clinic (CAFC) in December 2019, she envisioned a practice that would provide comprehensive medical care to the Cabot community. Little did she know, a global pandemic was just around…

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