With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…

Community Spotlight: Central Arkansas Family Clinic When Kim Griffith, APRN, opened Central Arkansas Family Clinic (CAFC) in December 2019, she envisioned a practice that would provide comprehensive medical care to the Cabot community. Little did she know, a global pandemic was just around…