For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a norm, whether you're working from home, in an office, or even commuting. However, research shows that excessive sitting is linked to a range of health…

Community Spotlight: Central Arkansas Family Clinic When Kim Griffith, APRN, opened Central Arkansas Family Clinic (CAFC) in December 2019, she envisioned a practice that would provide comprehensive medical care to the Cabot community. Little did she know, a global pandemic was just around…