As we transition from summer to fall, it's the perfect time to refresh your home before the busy holiday season arrives. A thorough fall cleaning not only gets rid of the dust and dirt accumulated during the hot months but also sets your space up for comfort as the weather cools down. Here are seve…

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…