Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

In Arkadelphia, Arkansas, Compass Healthcare is quietly reshaping what a local medical clinic can be. Guided by their motto, “Changing the Direction of Healthcare,” the clinic blends traditional medicine, everyday convenience, and wellness services to create a more personal and predictable experienc…