As summer heats up, Cabot, AR, is buzzing with a variety of fitness and wellness events designed to keep you active and healthy. Whether you’re a fitness enthusiast or just looking to try something new, July offers plenty of opportunities to get moving and have fun. Here’s a roundup of the top fitness and wellness events happening in Cabot this month.
1. Not-So-Lazy River Dance
Get ready to groove with the Not-So-Lazy River Dance this evening at 6:30 and again at 7:30 p.m. at the Cabot Aquatic Park. This unique fitness event combines dance-inspired workouts with the refreshing environment of the lazy river. Expect a mix of splashing, stretching, and plenty of fun as you twist and shout your way through this energetic class. It’s an excellent way to enjoy the water while staying fit.
2. Aqua Fitness Classes
For those looking to cool off while working out, the Cabot Parks and Recreation Department offers Aqua Fitness Classes throughout July. These classes are perfect for all fitness levels and provide a low-impact, full-body workout. Held at theVeterans Park Community Center, the schedule includes morning and evening sessions to fit into your busy day. Aqua fitness is a great way to improve cardiovascular health, build strength, and enjoy the refreshing water.
3. Pickleball Summer League
The Pickleball Summer League started on July 8th at Game Time at The Grounds. This competitive league is open to all ages and skill levels, promoting good sportsmanship, fun, and skill development. The league runs through August 30th, with games scheduled weekly. Pickleball is a fantastic way to stay active, socialize, and enjoy a bit of friendly competition.
4. Group Fitness Classes at Veterans Park Community Center
The Veterans Park Community Center hosts an array of group fitness classes that cater to all interests and fitness levels. Throughout July, join classes such as yoga, barre, Zumba, and high-intensity interval training (HIIT). These classes provide a fun, social way to stay fit and are led by experienced instructors who can help you meet your fitness goals. Check the Cabot Parks and Recreation website for the full class schedule.
5. 3rd Annual Real Women Summer Splash Event
Beat the heat at the 3rd Annual Real Women Summer Splash Event, hosted by That.Church on July 26th at the Cabot Aquatic Park. Starting at 6:30 PM, this event is perfect for women looking to cool down while enjoying swimming, food, games, and making connections. Attendees will also have a chance to win big prizes. The event costs $20 to attend, making it a fantastic way to spend a summer evening while supporting a great cause.
Conclusion
July in Cabot, AR, is packed with exciting fitness and wellness events that offer something for everyone. From high-energy river dances and group fitness classes to relaxing yoga sessions and competitive pickleball leagues, you’re sure to find activities that keep you moving and enhance your well-being. Make the most of this vibrant community and join in the fun while staying fit and healthy this summer.
Featured Places
Cabot Aquatic Park
1245 Bill Foster Memorial Hwy W
Cabot, Arkansas 72023
(501) 605-1506
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