“You only get one body, one life—why spend it dealing with pain, discomfort, or embarrassment when you don’t have to?” – Becca Meredith.
Pelvic health isn’t just a job for Becca Meredith—it’s a passion deeply intertwined with her own experiences, her love for movement, and her desire to empower women. As the owner of Enlightened Pelvic Health in Maryville, IL, Becca has created a welcoming and holistic space where women can address intimate health concerns with comfort, education, and empowerment.
Occupational Therapy for pregnancy, postpartum, post – menopause and more
“I help women with all the P’s—pee, poo, pain, periods, pregnancy, postpartum, prolapse, perimenopause, and post-menopause!” Becca has a love for all the P’s, they guide her passion and her expertise spans a wide range of pelvic health concerns. Through occupational therapy, breathwork, and personalized pelvic floor therapy, she helps women reclaim their confidence and well-being.
Her approach is rooted in functional, day-to-day improvements. Instead of treating symptoms in isolation, she helps women make small but impactful adjustments that fit their real lives.
A Clinic Designed for Comfort & Connection
Step into Enlightened Pelvic Health, and you won’t find a cold, clinical doctor’s office with bright fluorescent lights and intimidating exam tables. Becca has intentionally created a warm, cozy, and home-like space where women feel safe discussing intimate concerns. From a big inviting window that fills the room with natural light to the small touches that make it feel more like a sanctuary than a clinic, everything is designed to put clients at ease.
As someone who personally faced challenges with pregnancy complications and postpartum recovery, Becca understands firsthand how isolating and overwhelming pelvic health issues can feel. She strives to be the support system she wished she had, offering a compassionate and holistic approach to healing.
From Yoga to Pelvic Health: A Journey of Discovery
Becca’s journey into pelvic health started with yoga. She began practicing with her sister-in-law, fell in love with it, and quickly became certified as a yoga teacher. But it was during her own pregnancies that she realized how little support and education existed around women’s pelvic health.
After experiencing postpartum complications, she found herself struggling to find solutions. She was told it was “normal” after childbirth—but she knew just because something is common doesn’t mean it has to be accepted. This personal experience ignited her desire to learn more about pelvic health and ultimately led her to become a pelvic floor occupational therapist.
“I went into my first pregnancy completely trusting my providers—and I wish I had known more. My experience pushed me to learn everything I could about women’s pelvic health so that no one else has to feel lost in the process”, Becca recalls.
Through continued education, hands-on training, and a deep-rooted passion, Becca now provides specialized pelvic floor therapy that blends occupational therapy, breathwork, and movement.
What’s Next for Enlightened Pelvic Health in Maryville?
Even as her business continues to grow, Becca remains focused on embracing the journey. With four kids at home and a flourishing practice, her priority is providing exceptional care while expanding workshops and group sessions centered on pregnancy, postpartum recovery, and women’s wellness. Recently, she hosted a Core and Pelvic Floor Workshop and is gearing up for a variety of future events, including a birth processing workshop in March.
One Final Thought from Becca
When asked for one key takeaway for women, Becca’s answer is simple:
“It all comes back to the breath.”
Most people don’t think about their breath, but deep, intentional breathing is directly connected to pelvic floor health. By simply breathing correctly, women can reduce stress, support their pelvic muscles, and begin their healing journey.
Connect with Enlightened Pelvic Health
If you’re struggling with pelvic pain, postpartum recovery, or any of the many “P’s” that Becca specializes in, you don’t have to suffer in silence. Enlightened Pelvic Health is here to help!
📍 Located 6300 E. Main St in Maryville, IL
🌐https://enlightenedpelvichealth.com/