Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

Know of upcoming events in the Collinsville, Maryville, Troy, Marine and St. Jacob area that should be included in Whirlocal Collinsville - Triad? Email [email protected] Here are the happenings this weekend. Zumba at the Library  When: Friday, October 10, 10:30am Where:Tri Township Public L…