Starting at the gym for the first time is a solid step toward better health, but the first few weeks can come with a lot of guessing. There are machines to adjust, weights to choose, exercises to learn, and plenty of opinions about what a “good workout” should look like. Many beginner injuries happe…

Know of upcoming events in the Collinsville, Maryville, Troy, Marine and St. Jacob area that should be included in Whirlocal Collinsville - Triad? Email [email protected] Here are the happenings this weekend. Zumba at the Library  When: Friday, October 10, 10:30am Where:Tri Township Public L…