Many people think of stress as something you feel in your mind or body first. Tension, poor sleep, irritability, and trouble focusing usually get the attention. But your skin often feels the effects too. When stress builds up, it can show as breakouts, dryness, itching, flare-ups, or skin that sudde…
Trouble breathing through your nose can show up in different ways. It might happen when allergies flare up, or maybe you notice it at night when you lie down. Sometimes it's temporary, and other times it happens often enough that you begin to wonder what's causing it. Either way, nasal congestion ca…
Pushing your body to its limits can often lead to muscle soreness, fatigue, and even injury. While rest and proper nutrition are critical for recovery…
Inflammation plays an important role in how the body heals and protects itself. When you get sick, twist an ankle, or deal with a minor cut, your immu…
Know of upcoming events in the Collinsville, Maryville, Troy, Marine and St. Jacob area that should be included in Whirlocal Collinsville - Triad? Email [email protected] Here are the happenings this weekend. Zumba at the Library When: Friday, October 10, 10:30am Where:Tri Township Public L…
Know of upcoming events in the Collinsville, Maryville, Troy, Marine and St. Jacob area that should be included in Whirlocal Collinsville - Triad? Ema…
Know of upcoming events in the Collinsville, Maryville, Troy, Marine and St. Jacob area that should be included in Whirlocal Collinsville - Triad? Ema…