Finding great gluten-free food can be a challenge, but in Mount Juliet, Tennessee, there are plenty of fantastic options that make dining out a breeze. Whether you’re gluten-sensitive, have celiac disease, or just prefer to avoid gluten, you don’t have to miss out on delicious meals. From cozy cafes to family-friendly restaurants, Mount Juliet offers a variety of spots that cater to gluten-free diets. So, let’s dive into the best gluten-free restaurants in Mount Juliet where you can enjoy tasty, worry-free meals!
1. First Watch: A Healthy Start to Your Day
First Watch is a popular breakfast and brunch spot that’s known for its fresh, healthy dishes—and they have plenty of gluten-free options to choose from. Located in the Providence Marketplace, this bright and cheerful restaurant is a great place to start your day with a nutritious meal.
What to try: First Watch offers a variety of gluten-free dishes, from their “Power Breakfast Quinoa Bowl” to the “AM Superfoods Bowl” with coconut milk chia pudding and fresh fruit. Their avocado toast can also be made gluten-free when you ask for it on gluten-free bread. If you’re in the mood for something sweet, the “Sunrise Granola Bowl” with house-made granola is a delicious choice.
Why it’s a favorite: First Watch makes it easy to eat gluten-free without sacrificing flavor. The ingredients are always fresh, and the dishes are packed with nutrients to fuel your day. The staff is knowledgeable about gluten-free diets and can help you customize your meal to suit your needs.
Don’t miss: Their fresh juices and coffee drinks, which pair perfectly with any of their gluten-free menu items.
2. Big Bad Breakfast: Comfort Food with Gluten-Free Options
Big Bad Breakfast in Mount Juliet is the place to go for a hearty, Southern-style breakfast or brunch. And the best part? They offer gluten-free options so you can enjoy comfort food without the worry.
What to try: Start your morning with the “Big Bad Breakfast Bowl,” which includes eggs, potatoes, and your choice of protein. You can ask for gluten-free toast to accompany your meal. Another great option is the “Greek Yogurt Parfait” with gluten-free granola and fresh berries. If you’re in the mood for something savory, try the “Omelet of the Day,” which can be made gluten-free upon request.
Why it’s a great choice: Big Bad Breakfast offers a relaxed, welcoming atmosphere where you can enjoy a satisfying meal. They take gluten-free diets seriously and are happy to accommodate your needs. Plus, the portions are generous, so you’ll leave feeling full and happy.
Don’t miss: Their house-made hot sauces and jams, which add an extra kick of flavor to any dish.
3. The Goat: Casual Dining with Gluten-Free Flair
The Goat is a trendy spot in Mount Juliet that offers a laid-back vibe and a menu full of flavorful dishes—including plenty of gluten-free options. Whether you’re stopping by for lunch, dinner, or a weekend brunch, The Goat has something for everyone.
What to try: The Goat offers a variety of gluten-free options that are sure to satisfy. For lunch or dinner, try the “Spicy Goat Tacos” with gluten-free corn tortillas, or go for the “Power Bowl” with grilled chicken, quinoa, and fresh veggies. If you’re in the mood for a burger, ask for it on a gluten-free bun. They also offer gluten-free pizza crusts, so you can enjoy a delicious pizza without the gluten.
Why it’s a must-visit: The Goat is a great place to relax with friends and enjoy a meal that’s both delicious and safe for your gluten-free diet. The menu is creative, with a variety of dishes that cater to different tastes and dietary needs. Plus, the atmosphere is fun and inviting, making it a perfect spot for any occasion.
Don’t miss: Their gluten-free desserts! The Goat offers a selection of sweet treats that are gluten-free, so you can indulge without the worry.
4. New Moon BBQ: Gluten-Free Southern Barbecue
Craving some Southern barbecue? New Moon BBQ in Mount Juliet has got you covered with their mouthwatering gluten-free options. This family-owned restaurant is known for its delicious smoked meats and classic Southern sides, many of which are naturally gluten-free.
What to try: At New Moon BBQ, you can enjoy all your barbecue favorites without worrying about gluten. Try the “Pulled Pork Plate” or the “Smoked Chicken,” both served with gluten-free sides like coleslaw, baked beans, and potato salad. Their barbecue sauce is also gluten-free, so you can smother your meal in that smoky, tangy goodness. If you’re in the mood for a sandwich, ask for it on gluten-free bread.
Why it’s a local favorite: New Moon BBQ is all about flavor, and they make sure that those on a gluten-free diet don’t miss out. The portions are generous, and the food is made with care and attention to detail. It’s a great spot to satisfy your barbecue cravings without compromising your dietary needs.
Don’t miss: Their gluten-free sides! The baked beans and coleslaw are particularly popular, offering the perfect complement to your barbecue.
5. Taziki’s Mediterranean Café: Fresh and Flavorful
Taziki’s Mediterranean Café is a great option for anyone looking for fresh, healthy, and gluten-free meals in Mount Juliet. This fast-casual restaurant offers a variety of Mediterranean-inspired dishes that are both flavorful and gluten-free.
What to try: Taziki’s has a dedicated gluten-free menu, making it easy to find something delicious. Start with the “Hummus and Veggie Plate,” which comes with fresh-cut veggies and gluten-free pita. For your main course, try the “Grilled Chicken Basil-Pesto Gyro” on gluten-free bread or the “Mediterranean Salad” with gluten-free dressing. They also offer gluten-free options for their popular rice bowls and grilled kebabs.
Why it’s a top pick: Taziki’s makes it easy to enjoy a flavorful meal that fits your gluten-free diet. The ingredients are always fresh, and the dishes are inspired by the healthy, vibrant flavors of the Mediterranean. Plus, the casual atmosphere makes it a great spot for a quick and satisfying meal.
Don’t miss: Their gluten-free desserts! Taziki’s offers a delicious “Chocolate Cake” that’s gluten-free, so you can end your meal on a sweet note.
6. Jonathan’s Grille: Sports Bar with Gluten-Free Choices
If you’re looking for a place to catch the game and enjoy some gluten-free grub, Jonathan’s Grille in Mount Juliet is the perfect spot. This sports bar offers a wide variety of gluten-free options, so you can enjoy all your favorite pub fare without the gluten.
What to try: Jonathan’s Grille offers gluten-free versions of many classic sports bar dishes. Start with the “Buffalo Chicken Dip” served with gluten-free chips, or go for the “Loaded Potato Skins” without the gluten. For your main course, try the “Gluten-Free Burger” on a gluten-free bun, or enjoy one of their gluten-free pizzas. They also offer a selection of gluten-free salads and grilled dishes.
Why it’s a fun option: Jonathan’s Grille combines the fun atmosphere of a sports bar with a menu that caters to gluten-free diets. Whether you’re there to watch the game or just enjoy a meal with friends, you’ll find plenty of tasty options to choose from.
Don’t miss: Their gluten-free pizzas! Jonathan’s Grille offers several gluten-free pizza options, with a variety of toppings to choose from.
Eating gluten-free in Mount Juliet has never been easier, thanks to the wide variety of restaurants that cater to gluten-free diets. Whether you’re in the mood for a hearty breakfast, a fresh Mediterranean meal, or some smoky Southern barbecue, there’s a spot in Mount Juliet that has you covered. So, the next time you’re looking for a great gluten-free meal, be sure to check out these top restaurants—you’re sure to find something delicious and safe to eat!
Happy dining!
Related Articles
Nov. 25th, 2023
Things to Consider Before Replacing Your Countertop
Apr. 28th, 2024