Finding great gluten-free food can be a challenge, but in Mount Juliet, Tennessee, there are plenty of fantastic options that make dining out a breeze. Whether you’re gluten-sensitive, have celiac disease, or just prefer to avoid gluten, you don’t have to miss out on delicious meals. From cozy cafes to family-friendly restaurants, Mount Juliet offers a variety of spots that cater to gluten-free diets. So, let’s dive into the best gluten-free restaurants in Mount Juliet where you can enjoy tasty, worry-free meals!
1. First Watch: A Healthy Start to Your Day
First Watch is a popular breakfast and brunch spot that’s known for its fresh, healthy dishes—and they have plenty of gluten-free options to choose from. Located in the Providence Marketplace, this bright and cheerful restaurant is a great place to start your day with a nutritious meal.
What to try: First Watch offers a variety of gluten-free dishes, from their “Power Breakfast Quinoa Bowl” to the “AM Superfoods Bowl” with coconut milk chia pudding and fresh fruit. Their avocado toast can also be made gluten-free when you ask for it on gluten-free bread. If you’re in the mood for something sweet, the “Sunrise Granola Bowl” with house-made granola is a delicious choice.
Why it’s a favorite: First Watch makes it easy to eat gluten-free without sacrificing flavor. The ingredients are always fresh, and the dishes are packed with nutrients to fuel your day. The staff is knowledgeable about gluten-free diets and can help you customize your meal to suit your needs.
Don’t miss: Their fresh juices and coffee drinks, which pair perfectly with any of their gluten-free menu items.
2. Big Bad Breakfast: Comfort Food with Gluten-Free Options
Big Bad Breakfast in Mount Juliet is the place to go for a hearty, Southern-style breakfast or brunch. And the best part? They offer gluten-free options so you can enjoy comfort food without the worry.
What to try: Start your morning with the “Big Bad Breakfast Bowl,” which includes eggs, potatoes, and your choice of protein. You can ask for gluten-free toast to accompany your meal. Another great option is the “Greek Yogurt Parfait” with gluten-free granola and fresh berries. If you’re in the mood for something savory, try the “Omelet of the Day,” which can be made gluten-free upon request.
Why it’s a great choice: Big Bad Breakfast offers a relaxed, welcoming atmosphere where you can enjoy a satisfying meal. They take gluten-free diets seriously and are happy to accommodate your needs. Plus, the portions are generous, so you’ll leave feeling full and happy.
Don’t miss: Their house-made hot sauces and jams, which add an extra kick of flavor to any dish.
3. The Goat: Casual Dining with Gluten-Free Flair
The Goat is a trendy spot in Mount Juliet that offers a laid-back vibe and a menu full of flavorful dishes—including plenty of gluten-free options. Whether you’re stopping by for lunch, dinner, or a weekend brunch, The Goat has something for everyone.
What to try: The Goat offers a variety of gluten-free options that are sure to satisfy. For lunch or dinner, try the “Spicy Goat Tacos” with gluten-free corn tortillas, or go for the “Power Bowl” with grilled chicken, quinoa, and fresh veggies. If you’re in the mood for a burger, ask for it on a gluten-free bun. They also offer gluten-free pizza crusts, so you can enjoy a delicious pizza without the gluten.
Why it’s a must-visit: The Goat is a great place to relax with friends and enjoy a meal that’s both delicious and safe for your gluten-free diet. The menu is creative, with a variety of dishes that cater to different tastes and dietary needs. Plus, the atmosphere is fun and inviting, making it a perfect spot for any occasion.
Don’t miss: Their gluten-free desserts! The Goat offers a selection of sweet treats that are gluten-free, so you can indulge without the worry.
4. New Moon BBQ: Gluten-Free Southern Barbecue
Craving some Southern barbecue? New Moon BBQ in Mount Juliet has got you covered with their mouthwatering gluten-free options. This family-owned restaurant is known for its delicious smoked meats and classic Southern sides, many of which are naturally gluten-free.
What to try: At New Moon BBQ, you can enjoy all your barbecue favorites without worrying about gluten. Try the “Pulled Pork Plate” or the “Smoked Chicken,” both served with gluten-free sides like coleslaw, baked beans, and potato salad. Their barbecue sauce is also gluten-free, so you can smother your meal in that smoky, tangy goodness. If you’re in the mood for a sandwich, ask for it on gluten-free bread.
Why it’s a local favorite: New Moon BBQ is all about flavor, and they make sure that those on a gluten-free diet don’t miss out. The portions are generous, and the food is made with care and attention to detail. It’s a great spot to satisfy your barbecue cravings without compromising your dietary needs.
Don’t miss: Their gluten-free sides! The baked beans and coleslaw are particularly popular, offering the perfect complement to your barbecue.
5. Taziki’s Mediterranean Café: Fresh and Flavorful
Taziki’s Mediterranean Café is a great option for anyone looking for fresh, healthy, and gluten-free meals in Mount Juliet. This fast-casual restaurant offers a variety of Mediterranean-inspired dishes that are both flavorful and gluten-free.
What to try: Taziki’s has a dedicated gluten-free menu, making it easy to find something delicious. Start with the “Hummus and Veggie Plate,” which comes with fresh-cut veggies and gluten-free pita. For your main course, try the “Grilled Chicken Basil-Pesto Gyro” on gluten-free bread or the “Mediterranean Salad” with gluten-free dressing. They also offer gluten-free options for their popular rice bowls and grilled kebabs.
Why it’s a top pick: Taziki’s makes it easy to enjoy a flavorful meal that fits your gluten-free diet. The ingredients are always fresh, and the dishes are inspired by the healthy, vibrant flavors of the Mediterranean. Plus, the casual atmosphere makes it a great spot for a quick and satisfying meal.
Don’t miss: Their gluten-free desserts! Taziki’s offers a delicious “Chocolate Cake” that’s gluten-free, so you can end your meal on a sweet note.
6. Jonathan’s Grille: Sports Bar with Gluten-Free Choices
If you’re looking for a place to catch the game and enjoy some gluten-free grub, Jonathan’s Grille in Mount Juliet is the perfect spot. This sports bar offers a wide variety of gluten-free options, so you can enjoy all your favorite pub fare without the gluten.
What to try: Jonathan’s Grille offers gluten-free versions of many classic sports bar dishes. Start with the “Buffalo Chicken Dip” served with gluten-free chips, or go for the “Loaded Potato Skins” without the gluten. For your main course, try the “Gluten-Free Burger” on a gluten-free bun, or enjoy one of their gluten-free pizzas. They also offer a selection of gluten-free salads and grilled dishes.
Why it’s a fun option: Jonathan’s Grille combines the fun atmosphere of a sports bar with a menu that caters to gluten-free diets. Whether you’re there to watch the game or just enjoy a meal with friends, you’ll find plenty of tasty options to choose from.
Don’t miss: Their gluten-free pizzas! Jonathan’s Grille offers several gluten-free pizza options, with a variety of toppings to choose from.
Eating gluten-free in Mount Juliet has never been easier, thanks to the wide variety of restaurants that cater to gluten-free diets. Whether you’re in the mood for a hearty breakfast, a fresh Mediterranean meal, or some smoky Southern barbecue, there’s a spot in Mount Juliet that has you covered. So, the next time you’re looking for a great gluten-free meal, be sure to check out these top restaurants—you’re sure to find something delicious and safe to eat!
Happy dining!
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