Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
How to Find a Fitness Center that is Right for You
Give a shout out to your favorite local fitness center or gym in the comments!
3 min read Jan 18, 2023
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Health & Fitness
Benefits of Mouthwash
Who's your favorite dentist in your local area?
2 min read Jan 14, 2023
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Health & Fitness
Common Signs You Might Need Glasses
Don't wait to schedule your next eye exam if you're experiencing any of these symptoms!
3 min read Dec 24, 2022
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Health & Fitness
Why it's Important to Floss Every Day
(Hint: it's only partially because food gets stuck in your teeth)
2 min read Dec 13, 2022
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Health & Fitness
Questions to Ask When Choosing a Mental Health Provider
Finding the right mental health provider for your needs might be challenging, but it's not impossible. Here are a few things to consider.
5 min read Dec 6, 2022
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Health & Fitness
Tension-Relieving Stretches for People Who Sit All Day
Do you find yourself feeling tight or stiff after sitting at a desk all day? Here are five stretches that can help.
3 min read Nov 29, 2022
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Health & Fitness
Common In-Season Vegetables to Eat This Winter
What are your favorite in-season winter vegetables?
2 min read Nov 8, 2022
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Health & Fitness
Ways to Support a Loved One Living With Alzheimer's
November is Alzheimer's Awareness Month and National Family Caregivers Month. Here are a few ways to support a loved one who is living with Alzheimer's.
3 min read Nov 1, 2022
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Health & Fitness
5 Benefits of Working With a Personal Trainer
If you work with a personal trainer, what is your favorite part about the experience?
3 min read Oct 22, 2022
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Health & Fitness
October is National Eat Better Eat Together Month!
How are you going to take part in National Eat Better, Eat Together Month?
2 min read Oct 18, 2022
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Health & Fitness
Why Dermatology Should Be Part of Your Regular Healthcare
It’s important to be proactive about skin health!
4 min read Oct 7, 2022
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Health & Fitness
What are "Aging in Place" Services?
Learning more about available senior care options can help you or a loved one make an informed decision.
3 min read Oct 6, 2022