Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
Protecting Your Pets in Hot Weather
With temperatures rising, it's important to take steps to keep our pets safe and cool.
3 min read Jun 1, 2023
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Health & Fitness
Overcoming Lulls in Your Fitness Plan
What's your favorite way to overcome a lull or plateau in your fitness routine?
3 min read May 26, 2023
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Health & Fitness
Simple Stretches for Your Lower Back
Is your favorite lower back stretch on this list?
3 min read May 18, 2023
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Health & Fitness
Tips for Setting Personal Goals and Deadlines
Do any of these tips stand out to you?
3 min read May 6, 2023
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Health & Fitness
Thinking Outside the Gym: 7 Unique Ways to Stay Active
What's your favorite way to get exercise outside of the gym?
3 min read Apr 27, 2023
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Health & Fitness
Choosing Between Daily or Monthly Contact Lenses
If you wear contacts, do you opt for daily or monthly lenses? Why?
3 min read Apr 18, 2023
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Health & Fitness
How to Prepare For At-Home Recovery After Surgery
If you're preparing to have surgery and recover at home afterward, here are a few tips for making the process easier.
3 min read Mar 30, 2023
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Health & Fitness
3 Benefits of "Runner's High"
Do you get this feeling after exercising?
2 min read Mar 9, 2023
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Health & Fitness
From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy
Who do you recommend for massage therapy in your neighborhood?
2 min read Feb 28, 2023
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Health & Fitness
Teaching Your Kid Proper Oral Hygiene: Children's Dental Health Month
It’s never too early to start teaching children how to take good care of their teeth.
5 min read Feb 14, 2023
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Health & Fitness
6 Meatless Protein-Packed Foods to Incorporate into Your Meals
What is your favorite way to incorporate protein into your meals?
3 min read Feb 7, 2023
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Health & Fitness
What is Glaucoma?
January is Glaucoma Awareness Month. If you have a higher risk of glaucoma, consider scheduling an eye exam with your eye care provider.
3 min read Jan 26, 2023