I had josh the trainer talk me through how to reach my goals, set up a nutrition plan, and a proper workout plan for me. He was very thorough and told me very realistic obstacles and outcomes I would and will face in my fitness journey. I was very nervous joining my first big gym after going to a small gym for so long. Josh helped make that process and transition smooth and stress free. If you are wanting to try working out and changing your lifestyle for the better. 10 gym south okc is the place to go!!
I had an amazing experience with Josh! He was so nice and he Actually new what he was talking about. Like I have no experience with gym equipment or how to do certain exercises but he was super patient and knowledgeable. Not once did I feel embarrassed or shy about saying "hey I don't know how to do that". He just came back with " Okay let me show you"! It was absolutely fantastic and best of all he was super encouraging and kept me pumped up! Over all my experience was on a scale from 1-10 he was totally a 50-10. Thanks so much Josh, you rock!
