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Aug. 26th, 2025

How Untreated Hearing Loss Affects Brain Health

Hearing loss is often seen as just an inconvenience, but research shows that it can have a significant impact on brain health. Over time, untreated hearing loss can lead to cognitive decline, increased risk of dementia, and even changes in brain structure. If you or a loved one has been experien…

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4249 E Pratt Ave
Spokane, Washington 99202
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Why Legumes Are a Must-Have Ingredient In Your Diet

Aug. 19th, 2025

Why Legumes Are a Must-Have Ingredient In Your Diet

Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should start i…

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Presented By: WhirLocal Salem

Signs of Burnout and How to Recover

Aug. 12th, 2025

Signs of Burnout and How to Recover

Burnout is more than just feeling tired; it's a combination of emotional, mental, and physical exhaustion that builds up over time. Burnout—whether…

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How to Stay Motivated When Working Out Alone

How to Stay Motivated When Working Out Alone

Working out alone has its perks—you can exercise on your own schedule, focus without distractions, and choose workouts that fit your personal goals…

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