Winter’s shorter days and colder weather can take a toll on mood and energy levels, especially for those who experience Seasonal Affective Disorder (SAD). This type of seasonal depression most commonly starts in late fall and can last through winter ("fall-onset") or, more rarely, in late spring …

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …