Health & Fitness Articles & Content
Near Benbrook, Texas

Elyssa at WhirLocalKickstart Your 2024 Fitness Goals at Salem's Top Local GymsJan. 8th, 2024

Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms

The beginning of 2024 is here, and many of us in Salem, Oregon are setting our sights on personal health and fitness goals. Whether you're looking to build strength, increase flexibility, or just find a community of like-minded fitness enthusiasts, Salem has a number of local gyms that can help you accomplish your goa…
Elyssa at WhirLocal7 Beginner-Friendly Machines to Use at the GymJul. 23rd, 2024

7 Beginner-Friendly Machines to Use at the Gym

Walking into a gym for the first time can be a bit overwhelming. With rows of unfamiliar machines, it's easy to feel intimidated or unsure where to start. Whether you're a complete beginner to fitness or have some experience but are new to gym equipment, this guide will help you get comfortable with some beginner-frie…
Elyssa at WhirLocalCoping with Grief After Losing a PetJul. 6th, 2024

Coping with Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an important step on the …
Elyssa at WhirLocalHealth Benefits of Legumes: Nutrient-Packed PowerhousesJun. 25th, 2024

Health Benefits of Legumes: Nutrient-Packed Powerhouses

Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should consider incorporating them…
Elyssa at WhirLocalHitting Snooze Every Morning? 4 Strategies to Help You StopJan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it helps. Let's dive in…
Elyssa at WhirLocalBoost Your Breakfast: Seven Healthy Ingredients to Add to Your SmoothiesJun. 15th, 2024

Boost Your Breakfast: Seven Healthy Ingredients to Add to Your Smoothies

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in some extra nutrient…
Elyssa at WhirLocalPreventing and Managing Muscle Soreness After ExercisingJun. 8th, 2024

Preventing and Managing Muscle Soreness After Exercising

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explore some strategies to…
Elyssa at WhirLocalAvoiding Common Workout Injuries: Essential Tips for Safe ExerciseMay. 28th, 2024

Avoiding Common Workout Injuries: Essential Tips for Safe Exercise

Exercising regularly is crucial for maintaining good health, but it's important to do it safely to prevent injuries that can set you back. Workout injuries, such as strains, sprains, and joint pain, can occur when you push your body too hard or use improper form. Fortunately, most of these injuries are preventable by …
Elyssa at WhirLocalEmbracing Wellness in the New Year: Self-Care Opportunities in Salem, OregonJan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge Massage has …
Elyssa at WhirLocalCaring for Your Feet as You Age: Tips for Maintaining Foot HealthMay. 18th, 2024

Caring for Your Feet as You Age: Tips for Maintaining Foot Health

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your feet becomes increa…
Elyssa at WhirLocal10 Home Workout Ideas to Help You Stay ActiveMay. 9th, 2024

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exercises Bodywe…
Elyssa at WhirLocalCommon Skin Issues That Are Often Related to AllergiesApr. 30th, 2024

Common Skin Issues That Are Often Related to Allergies

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups. Here's a look at some frequent skin conditions that may have more to do with allergies …
Elyssa at WhirLocal5 Ways to Set Realistic Goals for the New YearDec. 28th, 2023

5 Ways to Set Realistic Goals for the New Year

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year. Understandi…
Elyssa at WhirLocalWhat to Know Before Whitening Your TeethApr. 19th, 2024

What to Know Before Whitening Your Teeth

Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional. Schedule an Oral Exam Before you undertake any procedure—eve…
Elyssa at WhirLocalNational Drunk and Drugged Driving Prevention Month: A Call to Action for Safer RoadsDec. 19th, 2023

National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads

December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcohol or drugs. As the holiday season brings celebrations, it's important to remember the responsibility we all share in keeping our roads safe. The Stark Reality Each …
Elyssa at WhirLocalThe Mental Benefits of Learning Another LanguageDec. 9th, 2023

The Mental Benefits of Learning Another Language

Did you know that December is "Learn a Foreign Language Month"? What better time to dive into a new language? Whether you're a seasoned polyglot or just starting your linguistic journey, understanding how learning another language can benefit your brain is truly fascinating. Cognitive Enhancement Learning a new …
Elyssa at WhirLocalWhat is Pre-Workout, and Should You Be Using It?Nov. 30th, 2023

What is Pre-Workout, and Should You Be Using It?

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Elyssa at WhirLocalFlossing: An Integral Part of Oral HygieneNov. 21st, 2023

Flossing: An Integral Part of Oral Hygiene

Most people who have been to the dentist have probably been asked if they've been flossing regularly. Flossing is a key player in maintaining optimal oral health, as it effectively removes food particles and plaque lodged between teeth. However, many overlook dental flossing in their daily oral care routine. Here are …
Elyssa at WhirLocalUnderstanding 'Progressive Overload' in Weight TrainingNov. 11th, 2023

Understanding 'Progressive Overload' in Weight Training

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …
Elyssa at WhirLocalCommon Skincare Mistakes to Avoid for Healthier SkinNov. 2nd, 2023

Common Skincare Mistakes to Avoid for Healthier Skin

Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin c…
Elyssa at WhirLocal5 Reasons to Hire a Personal TrainerOct. 24th, 2023

5 Reasons to Hire a Personal Trainer

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Elyssa at WhirLocalBenefits of Children Joining Team Sports in SchoolOct. 14th, 2023

Benefits of Children Joining Team Sports in School

Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your MealsOct. 5th, 2023

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocalHow Pet Insurance Benefits Both You and Your PetSep. 28th, 2023

How Pet Insurance Benefits Both You and Your Pet

As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…
Elyssa at WhirLocalLow-Impact Cardio Workouts for High Quality ExerciseSep. 26th, 2023

Low-Impact Cardio Workouts for High Quality Exercise

Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…
Elyssa at WhirLocalBuilding Muscle with Resistance TrainingSep. 16th, 2023

Building Muscle with Resistance Training

Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…

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