Elyssa at WhirLocal
Functional Exercises with Practical Applications: Everyday Strength for Older Adults
Sep. 7th, 2024

Functional Exercises with Practical Applications: Everyday Strength for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…

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Elyssa at WhirLocal
Meal Prepping Tips for Beginners: Save Time & Eat Healthy
Aug. 31st, 2024

Meal Prepping Tips for Beginners: Save Time & Eat Healthy

Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in the kitchen every day. Whether you’re new to meal prepping or you're just looking for ways to streamline your routine, this guide will provide you w…
Elyssa at WhirLocal
What is Long-Term Care Insurance?
Aug. 27th, 2024

What is Long-Term Care Insurance?

Planning for the future is important, especially when it comes to health. Long-term care insurance is one of those planning topics that might seem to…
Elyssa at WhirLocal
Top Mental Health Benefits of Having a Pet
Aug. 20th, 2024

Top Mental Health Benefits of Having a Pet

Pets can have a profound impact on our mental health and overall wellbeing. If you are already a pet owner or are considering adding a new furry frie…
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Elyssa at WhirLocal
Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms
Jan. 8th, 2024

Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms

The beginning of 2024 is here, and many of us in Salem, Oregon are setting our sights on personal health and fitness goals. Whether you're looking to build strength, increase flexibility, or just find a community of like-minded fitness enthusiasts, Salem has a number of local gyms that can help you…
Elyssa at WhirLocal
Hitting Snooze Every Morning? 4 Strategies to Help You Stop
Jan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each m…
Elyssa at WhirLocal
Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon
Jan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a weal…
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