Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

When someone close to Philip Korniotes introduces him, they don’t start with job titles or career highlights. Instead, they might say, “Phil is all about starting a nonprofit called WholeWay to help transition people from recovery to leadership.” That one sentence captures the heart of a man whose w…