Nov. 18th, 2025
As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, there's one form of exercise that can get overlooked: strength training. It's not just for bodybuilders or athletes. In fact, strength training helps maintain muscle mass, supports bone health, and boosts your energy so you can keep doing the things you love. If you're in your 50s, 60s, or well into your 70s and beyond, strength training has benefits that go far beyond the gym. Why Strength Training Matters as You Age Starting around age 30, we naturally begin to lose muscle mass (sarcopenia). Without intentional counteraction, this loss accelerates over time and can affect how we move, feel, a…