We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stomach before a big event or noticed digestive issues during times of nerves or stress, you’ve already experienced this connection firsthand. Scient…

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …