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Benefits of Children Joining Team Sports in School

Oct. 14th, 2023

Benefits of Children Joining Team Sports in School

Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's e…

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8 Benefits of Children Joining Choir or Band

Sep. 12th, 2023

8 Benefits of Children Joining Choir or Band

Participation in school music programs, whether through choir, band, or another opportunity like theater, offers a variety of benefits that extend be…

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Nurturing Yourself and Your Newborn During the Fourth Trimester

Jul. 8th, 2023

Nurturing Yourself and Your Newborn During the Fourth Trimester

Pregnancy is an incredible journey filled with anticipation and excitement, but it doesn't end with the birth of your baby. In fact, the first few mo…

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How to Stay Healthy During Holiday Travel

The holiday season is a time for gathering with family, celebrating together, and (often) traveling. Whether you’re driving to visit family or flying across …

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