Jun. 28th, 2022
Insomnia is a sleep disorder characterized by continuous or frequent difficulty falling asleep or staying asleep for one night to a few weeks. Insomnia is not a dangerous condition, but it creates challenges for other conditions, including depression and anxiety. Types of Insomnia 1. Primary InsomniaPrimary insomnia isn’t the result of side effects from medication. However, it is associated with various biological, psychological, social, and environmental factors.2. Secondary InsomniaSecondary insomnia refers to the symptoms caused by other conditions such as depression, anxiety, and stress. It can result from medication use. Causes of Insomnia Stressful circumstances can throw you off your internal clock and affect sleep patterns. It usual…