Elyssa at WhirLocal
Dealing with Childhood Constipation: Causes and At-Home Remedies
Oct. 7th, 2025

Dealing with Childhood Constipation: Causes and At-Home Remedies

It’s not the most glamorous parenting topic, but constipation in children is surprisingly common. If your child is having fewer bowel movements than usual, or they’re complaining of tummy pain, constipation might be to blame. Here’s what causes it, what signs to look for, and how you can help your c…

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Elyssa at WhirLocal
Switch Up Your Smoothies with These Seven Nutritious Ingredients
Sep. 30th, 2025

Switch Up Your Smoothies with These Seven Nutritious Ingredients

Starting your day with a nutritious breakfast sets the tone for a productive and energetic day. One of the best ways to pack a nutritional punch into your morning routine is by incorporating a smoothie or smoothie bowl into your breakfast. Smoothies are quick, versatile, and a great way to sneak in…
Elyssa at WhirLocal
What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips
Sep. 23rd, 2025

What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips

Have you ever noticed that your footprint has little to no impression in the middle? That might mean you have a high arch (pes cavus). While not neces…
Elyssa at WhirLocal
What You Should Know About Fibroids and Your Health
Sep. 16th, 2025

What You Should Know About Fibroids and Your Health

Uterine fibroids might sound intimidating, but they’re more common than you might think. These noncancerous growths develop in or on the uterus and ty…
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