Jun. 28th, 2022
We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our own needs on the back burner. However, there are simple things we can do every day to show ourselves a little love.
1. Get Enough Sleep
A good night's sleep is important for overall health and well-being, but getting the recommended seven to eight hours of shut-eye per night is not always easy. You can do a few simple things to promote better sleep, including establishing a regular sleep schedule by going to bed and wak…