Have you ever noticed that your footprint has little to no impression in the middle? That might mean you have a high arch (pes cavus). While not necessarily a problem in itself, high arches can lead to discomfort and certain foot issues if not addressed. Let’s take a closer look at what it means to have high arches, how they affect your feet, and what you can do to support them properly. What Is a High Arch? A high arch means that the arch of your foot is more raised than average. This shifts your weight to the heel and ball of your foot when you walk or stand. While some people naturally have high arches with no symptoms, others may experience pain, instability, or alignment problems as a result. Common Signs of High Arches Here are some s…

When your computer starts acting up, it can be more than just frustrating. Especially if you use your device for school or work, unexpected issues can throw everything off track. While some slowdowns are normal over time, other issues are red flags that something more serious is going on. Here are five signs that it might be time to call a local computer repair expert. 1. It's Slowing Down (And Staying Slow) If your computer takes ages to boot up or load simple applications, there could be underlying problems. Excessive lag can indicate issues with memory (RAM), an overstuffed hard drive, or hidden malware running in the background. A technician can run diagnostics to clean things up and restore some speed. 2. Pop-Ups, Browser Redirects, or…

Small spaces can be challenging when it comes to having adequate storage. For small bathrooms especially, it can feel like there aren't enough places to store items like towels and washcloths, toilet paper, toiletries, hair and makeup products, personal hygiene products, styling tools, extra toothbrushes... you get the idea. However, with a little creativity and smart planning, you can capitalize on every inch of your bathroom to keep it organized and functional. 1. Utilize Vertical Space One of the best ways to increase storage in a small bathroom is to take advantage of vertical space. Wall-Mounted Cabinets and Shelves: Install wall-mounted cabinets and shelves to store toiletries, towels, and other essentials. Floating shelves above the…

Online reviews can make a big impact on small businesses. Glowing five star reviews are often a deciding factor when potential customers search your business online, while difficult one-star complaints can make them think twice. However, how a business responds to reviews (of any rating) can say as much as the review itself. Smart responses—especially to negative reviews—can build trust, show character, and provide a public example of how your business handles feedback. Here’s how to approach review replies with professionalism and purpose. DO Respond Promptly Timely responses show that the business is active, attentive, and cares about its customers. Try to reply to both positive and negative reviews within a few days. A prompt response al…

Uterine fibroids might sound intimidating, but they’re more common than you might think. These noncancerous growths develop in or on the uterus and typically appear during childbearing age. While fibroids are generally not dangerous and don't usually cause symptoms, there can be a few instances where they impact your health or daily comfort. Let’s discuss what fibroids are, the symptoms to look out for, and when it’s time to schedule an appointment with your doctor. What Are Fibroids? Fibroids (also called leiomyomas or myomas) are firm, muscular growths that grow in the uterus. They vary in size, typically ranging between 1-10 centimeters in diameter. They can also vary in number; some women may have a single fibroid, while others might de…

Planning for the future is important, especially when it comes to health. Long-term care insurance is one of those planning topics that might seem too complex or overwhelming for many people. When you're trying to make sure you and/or your loved ones are well cared for in the future, understanding your options for long-term care insurance can make a big difference. Whether you’re an older adult, a middle-aged individual thinking ahead, a caregiver, or part of a family with elderly members, this guide is meant to help you navigate the basics of long-term care insurance—including typical coverage, benefits, costs, when to consider it, and tips for choosing the right policy for your needs. What Does Long-Term Care Insurance Cover? Long-term ca…

There's a reason classic design never really goes out of style. Timeless elements like graceful moldings and cozy built-ins add warmth, character, and a sense of history to homes. If you're planning a full renovation or a small refresh, weaving in a few of these enduring features can help your space feel elegant, inviting, and intentionally-designed for many years. Crown Molding, Wainscoting & Millwork: The Details That Define a Space Architectural details are one of the most effective ways to introduce classic styles into your home. Think crown molding that draws the eye upward, wainscoting that adds dimension to a room, or ceiling beams that bring a touch of rustic charm. These types of millwork elevate a space and add a sense of craf…

Growth is a common goal for business owners of any business size. But for small businesses, growing too quickly—or at the wrong time—can create more problems than it solves. True scalability isn’t only about adding customers or opening another location. It’s about expanding in a way that’s sustainable, strategic, and aligned with your business’s capacity. Recognizing the signs of readiness and knowing the steps to move forward can set up your business for long-term success. Consistent Demand is Stretching Your Capacity One of the clearest signs that it’s time to scale is when customer demand regularly exceeds what you can deliver. If you're turning away work, struggling to keep up with orders, or booking out far in advance, the market may b…

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—reducing the risk of injury. This type of training is especially beneficial for older adults who want to stay strong and mobile as they age. Let's explore a few key functional fitness exercises and their practical uses. What is Functional Fitness? Functional fitness aims to teach your muscles to work together. Instead of traditional weight training, which tends to isolate muscles or muscle groups, functional exercises engage multiple muscles and joint…

Making friends as a kid? Easy. Making friends as an adult? Not always so simple. Between busy schedules, family responsibilities, careers, and social anxiety, it can feel like there’s no time or place to build meaningful new connections. But making friends isn't something that's only reserved for childhood! It's absolutely possible to meet new people and form new relationships in your adult life; you just have to be more intentional about it. 1. Say Yes to Invitations (Even If You’re Tired) There's a reason people often say "the hardest part is showing up." Getting yourself out the door and into a new situation can feel like a big mental task. When you do say yes to invitations, even when you could be doing other things (or staying home wit…

Is your furnace ready for cold weather? It's a horrible feeling to wake up on a freezing winter morning only to realize your furnace isn’t working. When temperatures drop, your heating system works harder, and if it hasn’t been properly maintained, it can break down when you need it most. The good news is that many common furnace problems can be prevented with routine maintenance and spotting problems early. Here are a few things to watch for to keep your furnace running smoothly when you need it most. 1. Dirty or Clogged Air Filter One of the most common culprits of furnace trouble is a clogged or dirty air filter. When filters get packed with dust and debris, airflow gets restricted, which makes your furnace work harder to heat your home.…

Re-engaging dormant customers can be helpful for maintaining a healthy and active customer base. An effective email re-engagement campaign can rekindle interest, renew customer relationships, and boost your bottom line! Here are some key steps to create a successful email re-engagement campaign for dormant customers. 1. Identify Your Dormant Customers Before you can re-engage dormant customers, you need to identify them. Dormant customers are those who haven't interacted with your business for a certain period of time. This period can vary depending on your industry and business model. Common criteria include: No purchases or interactions in the last six months. No email opens or clicks in the last three months. No website visits in the las…

Pregnancy, while a beautiful and transformative time in one's life, can bring various kinds of physical discomfort and emotional mood swings. Symptoms like lower back pain, swollen ankles, stress, and sleepless nights often have expecting moms searching for pregnancy-safe ways to feel better and stay balanced. Prenatal massage could be a solution. When performed by a trained professional, prenatal massage is a gentle and effective way to ease tension, improve circulation, and provide well-deserved moments of relaxation during your pregnancy. Here’s what you should know if you’re considering adding massage therapy to your prenatal care routine. Is Prenatal Massage Safe? In most healthy pregnancies—and when performed by a certified prenatal m…

Sometimes, the smartest move isn’t driving your own vehicle—it’s renting one instead. In certain situations, renting a vehicle can be a more practical or even cost-effective solution. Trusted rental car companies make it easy to pick up a clean and reliable ride that suits your needs. Let’s explore five everyday situations where renting might make sense. 1. Your Car’s in the Shop Unexpected car trouble or damage can throw off your entire routine. If your repair is expected to take a few days, renting a car can help you stay mobile without relying on friends, family, or expensive rideshare apps. Many insurance policies even offer rental coverage if your vehicle is in the shop after an accident! Just check your policy details or connect with…

Maintaining your carpet not only keeps your home clean and fresh, but it also extends the life of your carpet and can improve the air quality indoors. These basic carpet maintenance are helpful for every homeowner to know! Regular Vacuuming Dirt and dust can quickly accumulate in carpets, especially in high-traffic areas. Regular vacuuming helps prevent dirt particles, dust, and pet hair from settling deep into the carpet fibers, which can cause abrasion, wear, and odors over time. In high traffic areas, consider vacuuming at least twice a week. Spot Cleaning The key to effective stain removal is addressing spills immediately. The longer a spill sits, the harder it is to remove. Blot spills with a clean, damp cloth. Never rub, because this…

Small businesses are much more than just storefronts, offices, or service providers. In many cases, they're the heart of the community; a place where relationships are built, trust is formed, and local pride is championed. And while running a business takes time and energy, showing up for the community is important too. Being visible, engaged, and active in the community is good business. Here are a few reasons why. Local Leaders Shape Local Culture Business owners typically hold a unique position of influence in the community. Whether through mentoring, sponsoring youth programs, or serving on local boards, their leadership can help shape the values and direction of the neighborhoods they serve. When business owners step up as community le…

Hearing loss is often seen as just an inconvenience, but research shows that it can have a significant impact on brain health. Over time, untreated hearing loss can lead to cognitive decline, increased risk of dementia, and even changes in brain structure. If you or a loved one has been experiencing hearing difficulties, it’s important to understand how hearing loss affects the brain—and why early intervention can help maintain long-term cognitive health. The Link Between Hearing Loss and Brain Function While you might think hearing is only about your ears, it's actually a complex process that involves the brain interpreting sounds. When hearing loss occurs, the brain has to work harder to process sound signals, which can lead to cognitive…

Keeping up with regular tire maintenance can affect the overall health of your vehicle. Two key services—tire rotation and alignment—play a significant role for smooth driving, long-lasting tires, and good fuel efficiency. Let’s explore a few reasons why these routine services are important for the safety and longevity of your car. About Tire Rotation and Alignment Services 1. Tire Rotation Tire rotation involves moving your tires from one position on the vehicle to another (i.e., switching the front tires with the rear ones). This service promotes even tire wear, which can extend the life of your tires and improve their performance. 2. Tire Alignment Tire alignment (also called wheel alignment) adjusts the angles of your tires so they meet…

Have you ever found a long-expired box of pasta shoved in the back of your pantry or bought something you already had because you couldn’t see it? Dealing with a cluttered or disorganized pantry can quickly lead to frustration, inefficiency, and wasted food. Luckily, with a little organization, you can create a pantry that’s easy to navigate, saves you time, and helps reduce food waste. Step 1: Clear It Out & Take Inventory When organizing anything, the first step is to take everything out and take note of what you already have. Check those expiration dates, toss anything that's gone bad, and set aside items you won't use (you can donate these later or give them away on your local Buy Nothing group). This crucial first step clears out t…

Deciding when and how to raise your prices is one of the trickiest decisions small business owners face. It's often necessary to keep up with rising costs, increased demands, or improved offerings, but it also comes with the fear of losing customers. The good news is that a price increase, when approached with intention and transparency, can strengthen both your business and your customer relationships, Signs It’s Time to Raise Your Prices Sometimes it's clear that it's time to raise your prices, and other times, it may never feel right. The following indicators are common signs that you should revisit your pricing: Costs of goods or operations have increased You're consistently booked or over capacity Competitors are charging significantly…

Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should start incorporating more of them into your meals. 1. Rich in Essential Nutrients Legumes contain a wealth of nutrients that are beneficial to your overall health. They are an excellent source of protein and also rich in fiber, vitamins, and minerals such as iron, magnesium, and potassium. These nutrients play important roles in facilitating healthy body functions and preventing nutrient deficiencies. 2. Heart Healthy One of the most significant benefits of l…