Elyssa at WhirLocal
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Feb. 24th, 2026

Tracking Your Fitness Progress: Tools and Tips for Staying Motivated

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. Let's explore a few tools and tips for monitoring your fitness journey. Why Track…

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Elyssa at WhirLocal
What Is Atrial Fibrillation?
Feb. 17th, 2026

What Is Atrial Fibrillation?

If your heart has ever felt like it was fluttering, racing, or skipping beats, you may have brushed it off as stress, caffeine, or a long day. But sometimes those sensations point to something more significant: atrial fibrillation (often called AFib). AFib is one of the most common heart rhythm diso…
Elyssa at WhirLocal
7 Everyday Habits That Support a Healthier Heart
Feb. 10th, 2026

7 Everyday Habits That Support a Healthier Heart

Your heart is always on. There's no pause button, no off switch, and no reminder that pops up when it's under strain. Most days, it just quietly does…
Elyssa at WhirLocal
How to Build Better Habits That Stick (7 Practical Tips)
Feb. 3rd, 2026

How to Build Better Habits That Stick (7 Practical Tips)

Building new habits (and sticking to them) can often feel like an uphill battle. One day you might feel motivated and ready to take on the world, and…
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