Elyssa at WhirLocal
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Jun. 24th, 2023

Making the Most of Your Morning: How to Establish a Productive Morning Routine

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help…

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Elyssa at WhirLocal
Simple Stretches for Your Lower Back
May. 18th, 2023

Simple Stretches for Your Lower Back

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that …
Elyssa at WhirLocal
Tension-Relieving Stretches for People Who Sit All Day
Nov. 29th, 2022

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and m…
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Airiel Woodell
Honoring the Life of Jamie Runion: A Legacy of Love, Laughter, and Strength
Sep. 13th, 2024

Honoring the Life of Jamie Runion: A Legacy of Love, Laughter, and Strength

Lotus Yoga Owner Fondly Remembered by Friends and Family "Check your butts!" It was classic Jamie—using humor to bring light to a serious situation. Jamie Runion was truly one of a kind. To those who knew and loved her, she was a radiant light, a fierce and determined soul who love…
Wes Woodell
What’s Happening This Weekend in the Collinsville-Triad Area 09/13/24- 09/15/24
Sep. 11th, 2024

What’s Happening This Weekend in the Collinsville-Triad Area 09/13/24- 09/15/24

Know of upcoming events in the Collinsville, Maryville, Troy, Marine or St. Jacob area that should be included in WhirLocal Collinsville- Triad? E…
Wes Woodell
Thriving Through Change: The Story of WholeBody Physical Therapy & Yoga in Troy, IL
May. 17th, 2024

Thriving Through Change: The Story of WholeBody Physical Therapy & Yoga in Troy, IL

In the vibrant world of health and entrepreneurship, Rebecca Willmann's journey stands out as a testament to resilience, adaptation, and …
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