It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While most soreness is normal and a sign that your muscles are adapting and growing stronger, it can be uncomfortable and sometimes discouraging. Let's explor…

In the vibrant world of health and entrepreneurship, Rebecca Willmann's journey stands out as a testament to resilience, adaptation, and success. What began as a modest physical therapy practice in a rented room of a fitness studio in Troy, IL, quickly blossomed into WholeBody Physical …