Elyssa at WhirLocal
Everyday Habits That Could Be Hurting Your Spine
Jun. 10th, 2025

Everyday Habits That Could Be Hurting Your Spine

Back pain and stiffness have become so common that many people accept them as a normal part of life. But what if some of your daily habits were making things worse without you realizing it? From poor posture to how you sleep at night, everyday actions can have a big impact on the health of your spi…

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Elyssa at WhirLocal
How Physical Therapy Can Speed Up Injury Recovery
May. 20th, 2025

How Physical Therapy Can Speed Up Injury Recovery

Recovering from an injury can be frustrating, especially when pain or limited mobility keeps you from doing the things you love. Whether you’re healing from a sports injury, surgery, or a strain from daily activities, physical therapy can play a key role in getting you back on your feet faster an…
Elyssa at WhirLocal
Preventing and Managing Muscle Soreness After Exercising
Jun. 8th, 2024

Preventing and Managing Muscle Soreness After Exercising

It's common to experience muscle soreness after a workout, especially if you're trying a new exercise or pushing yourself harder than usual. While mo…
Elyssa at WhirLocal
Recovering Strong: Physical Therapists' Role in Injury Recovery
Jul. 27th, 2023

Recovering Strong: Physical Therapists' Role in Injury Recovery

Injuries are an all-too-common part of an active lifestyle, whether you're an athlete, fitness enthusiast, or someone who just enjoys staying active.…
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Airiel Woodell
Thriving Through Change: The Story of WholeBody Physical Therapy & Yoga in Troy, IL
May. 17th, 2024

Thriving Through Change: The Story of WholeBody Physical Therapy & Yoga in Troy, IL

In the vibrant world of health and entrepreneurship, Rebecca Willmann's journey stands out as a testament to resilience, adaptation, and success. What began as a modest physical therapy practice in a rented room of a fitness studio in Troy, IL, quickly blossomed into WholeBody Physical …

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