Pushing your body to its limits can often lead to muscle soreness, fatigue, and even injury. While rest and proper nutrition are critical for recovery, massage therapy can also play a significant role in improving performance and speeding up recovery time. Though the practice can be beneficial for …
Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
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"I was diagnosed with Lupus ... an autoimmune disease. I spent like the next eight months unable to work, unable to do anything. I was bed bound. And so I started researching other methods. All the doctors told me the same thing, 'There's really nothing that's going to slow it down. Nutrition is ne…
Start your Thanksgiving morning with gratitude, movement, and joy! Join us at 8am for a Thanksgiving Day Flow—a fun, feel-good yoga class that’s all about e…