The way you start your morning can influence the rest of your day. A rushed, chaotic start often leads to stress, fatigue, and poor decision-making, while a well-planned morning routine can boost energy, improve focus, and set a positive tone. But building a morning routine doesn’t necessarily mean…

"I was diagnosed with Lupus ... an autoimmune disease. I spent like the next eight months unable to work, unable to do anything. I was bed bound. And so I started researching other methods. All the doctors told me the same thing, 'There's really nothing that's going to slow it down. Nutrition is nev…