Pushing your body to its limits can often lead to muscle soreness, fatigue, and even injury. While rest and proper nutrition are critical for recovery, massage therapy can also play a significant role in improving performance and speeding up recovery time. Though the practice can be beneficial for e…

"I was diagnosed with Lupus ... an autoimmune disease. I spent like the next eight months unable to work, unable to do anything. I was bed bound. And so I started researching other methods. All the doctors told me the same thing, 'There's really nothing that's going to slow it down. Nutrition is nev…