For many people, eating healthy sounds simple until it’s time to actually do it. Suddenly there are meal plans, grocery lists, cooking schedules, nutrition trackers, and decisions to make at every turn. When hunger hits and time is short, it’s easy to default to whatever is the most convenient. Inst…

"I was diagnosed with Lupus ... an autoimmune disease. I spent like the next eight months unable to work, unable to do anything. I was bed bound. And so I started researching other methods. All the doctors told me the same thing, 'There's really nothing that's going to slow it down. Nutrition is nev…