Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…

"I was diagnosed with Lupus ... an autoimmune disease. I spent like the next eight months unable to work, unable to do anything. I was bed bound. And so I started researching other methods. All the doctors told me the same thing, 'There's really nothing that's going to slow it down. Nutrition is ne…