Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

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Elyssa at WhirLocal
Is It Time for an Eye Exam? Signs You Need a New Prescription
Apr. 29th, 2025

Is It Time for an Eye Exam? Signs You Need a New Prescription

It’s easy to take your vision for granted, until things start looking a little blurry. Many people—even those who already wear glasses—assume that unless they’re struggling to see, there’s no need for an eye exam. But even small changes in your vision can impact daily activities like read…
Elyssa at WhirLocal
Chip Your Tooth? Here's What to Do
Apr. 22nd, 2025

Chip Your Tooth? Here's What to Do

Chipping a tooth can happen in an instant. You might've bit down on something hard, taken an unexpected fall, or experienced an accident while playin…
Elyssa at WhirLocal
Nervous About Going to the Dentist? Here’s What Might Help
Apr. 15th, 2025

Nervous About Going to the Dentist? Here’s What Might Help

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experi…
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