Elyssa at WhirLocal
The Role of Fiber in Digestive Health: Are You Getting Enough?
Dec. 9th, 2025

The Role of Fiber in Digestive Health: Are You Getting Enough?

Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

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Elyssa at WhirLocal
Stay Active This Winter: Practical Tips for Cold-Weather Fitness
Dec. 2nd, 2025

Stay Active This Winter: Practical Tips for Cold-Weather Fitness

As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don't typically exercise outside, warming up the car to drive to the gym can be too big a barrier. But regular movement is key to maintaining your physical…
Elyssa at WhirLocal
Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis
Nov. 25th, 2025

Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis

Have you ever stepped out of bed and felt a sharp, stabbing pain in your heel? That discomfort might not just be a fluke. It could be a sign of planta…
Elyssa at WhirLocal
The Importance of Strength Training As You Age
Nov. 18th, 2025

The Importance of Strength Training As You Age

As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, t…
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