Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming …