Health & Fitness Articles & Content
Near Brentwood, California

If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick. 1…

Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…

If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs. 1. Set Realistic and Att…

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…

The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can…

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…

If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider. …

Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your dev…

We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our…

With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The temperature inside a car can rise very qui…