Feb. 29th, 2024
The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside
While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Feb. 20th, 2024
The Science of Rest: How Sleep Can Affect Your Fitness Goals
When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Feb. 13th, 2024
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey.
Wh…
Feb. 3rd, 2024
How to Pick the Right Running Shoes
In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Jan. 25th, 2024
What is Light Therapy? How to Use a "SAD" Lamp
During the shorter, colder, and sometimes cloudier days of winter, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), a type of depression that emerges during certain seasons. A promising solution to winter-related SAD is light therapy with specialized lamps or light boxes. Let's dive …
Jan. 16th, 2024
Mastering Meal Planning: Smart Strategies for Your Weekly Menu
Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…
Jan. 6th, 2024
Hitting Snooze Every Morning? 4 Strategies to Help You Stop
With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it helps. Let's dive in…
Dec. 28th, 2023
5 Ways to Set Realistic Goals for the New Year
As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year.
Understandi…
Dec. 19th, 2023
National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads
December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcohol or drugs. As the holiday season brings celebrations, it's important to remember the responsibility we all share in keeping our roads safe.
The Stark Reality
Each …
Dec. 9th, 2023
The Mental Benefits of Learning Another Language
Did you know that December is "Learn a Foreign Language Month"? What better time to dive into a new language? Whether you're a seasoned polyglot or just starting your linguistic journey, understanding how learning another language can benefit your brain is truly fascinating.
Cognitive Enhancement
Learning a new …