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Elyssa at WhirLocal
Tips for Managing Seasonal Affective Disorder (SAD)
Nov. 26th, 2024

Tips for Managing Seasonal Affective Disorder (SAD)

Winter’s shorter days and colder weather can take a toll on mood and energy levels, especially for those who experience Seasonal Affective Disorder (SAD). This type of seasonal depression most commonly starts in late fall and can last through winter ("fall-onset") or, more rarely, in late spring …
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Elyssa at WhirLocal
How to Find the Right Primary Care Physician for You
Nov. 19th, 2024

How to Find the Right Primary Care Physician for You

Choosing the right primary care physician (PCP) can be one of the most important decisions you make for your health and well-being. A trusted PCP listens to you, guides your health journey, manages regular check-ups, and help you prevent and treat illnesses. Here's a few key qualities you might wan…
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Elyssa at WhirLocal
Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall
Nov. 12th, 2024

Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall

With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly r…
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Elyssa at WhirLocal
Understanding Early Detection of Breast Cancer (and Why It's Important)
Oct. 1st, 2024

Understanding Early Detection of Breast Cancer (and Why It's Important)

Breast cancer is one of the most common cancers affecting women worldwide. As with many types of cancer, early detection and treatment can be the key…
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