Health & Fitness Articles & Content
Near Yuma, Arizona

Loren AlvesRemember Sarah? Your Website Does.

Remember Sarah? Your Website Does.

It's a digital age paradox: We're more connected than ever, but our attention spans are short. In this click-happy world, potential customers, like Sarah, often vanish as quickly as they appear. The question is, can we get them back? Enter Sarah's experience. During a quick coffee break, Sarah explored onlin…
Elyssa at WhirLocalThe Mental Benefits of Learning Another Language

The Mental Benefits of Learning Another Language

Did you know that December is "Learn a Foreign Language Month"? What better time to dive into a new language? Whether you're a seasoned polyglot or just starting your linguistic journey, understanding how learning another language can benefit your brain is truly fascinating. Cognitive Enhancement Learning a new …
The Beauty Bar
(928) 813-8269
5/5 based on 30 Reviews

We’re so proud to serve the women of Yuma and offer opportunities for them to grow through programs like our Professional Makeup Artist Academy and collaborations with the locally based Arizona Skincare Institute. 

Our Co-Founder & Head Educator, Jackie Alves had the opportunity to speak to the students …

Loren AlvesCool Down and Clean Up: Semper Fi Floor Care & Restoration Spotlight

Cool Down and Clean Up: Semper Fi Floor Care & Restoration Spotlight

As we sizzle into the summer season, it’s crucial to maintain a cool, clean, and comfortable environment. One local business goes above and beyond to help you do just that – Semper Fi Floor Care & Restoration. Since their inception in 2011, Semper Fi has been serving the Yuma community with an unwavering commi…
Loren AlvesPutting A Spotlight On The Top 5 Yuma, AZ Employers - Thank You For Making A Difference!

Putting A Spotlight On The Top 5 Yuma, AZ Employers - Thank You For Making A Difference!

Yuma, Arizona, may not be as well-known as other cities in the United States, but it has carved out its niche as a thriving business hub with a diverse economy. Thanks to the top five largest employers in the area, Yuma is flourishing as a community, creating a vibrant environment for its residents to live, work, and …

Elyssa at WhirLocalWhat is Pre-Workout, and Should You Be Using It?

What is Pre-Workout, and Should You Be Using It?

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Elyssa at WhirLocalFlossing: An Integral Part of Oral Hygiene

Flossing: An Integral Part of Oral Hygiene

Most people who have been to the dentist have probably been asked if they've been flossing regularly. Flossing is a key player in maintaining optimal oral health, as it effectively removes food particles and plaque lodged between teeth. However, many overlook dental flossing in their daily oral care routine. Here are …
Loren AlvesTop Scenic Walks in Yuma, Arizona

Top Scenic Walks in Yuma, Arizona

Yuma, Arizona is a haven for outdoor enthusiasts who are looking to explore the breathtaking beauty of the desert landscape. From scenic hikes to leisurely strolls, Yuma offers a wide range of walking trails that provide stunning views of the surrounding mountains and valleys. Below, we've compiled a list of the top s…

Elyssa at WhirLocalUnderstanding 'Progressive Overload' in Weight Training

Understanding 'Progressive Overload' in Weight Training

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …
Elyssa at WhirLocalCommon Skincare Mistakes to Avoid for Healthier Skin

Common Skincare Mistakes to Avoid for Healthier Skin

Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin c…
Loren AlvesBest One Day Road Trips From Yuma, Arizona

Best One Day Road Trips From Yuma, Arizona

Yuma, Arizona is a great base for exploring the southwestern United States. With its sunny weather, beautiful scenery, and rich history, there are plenty of one-day road trips to take in the surrounding areas. Here are some of the best one-day road trips near Yuma:

Kofa National Wildlife Refuge: Just a short drive …

Elyssa at WhirLocal5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Elyssa at WhirLocalBenefits of Children Joining Team Sports in School

Benefits of Children Joining Team Sports in School

Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your Meals

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocalHow Pet Insurance Benefits Both You and Your Pet

How Pet Insurance Benefits Both You and Your Pet

As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…