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National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads

Dec. 10th, 2024

National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads

December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcohol or drugs. As the holiday season brings celebrations, it's important to remember the responsibility we all share in keeping our roads safe. The St…

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Stay Active This Winter: Practical Tips for Cold-Weather Fitness

Dec. 3rd, 2024

Stay Active This Winter: Practical Tips for Cold-Weather Fitness

As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don'…

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Tips for Managing Seasonal Affective Disorder (SAD)

Nov. 26th, 2024

Tips for Managing Seasonal Affective Disorder (SAD)

Winter’s shorter days and colder weather can take a toll on mood and energy levels, especially for those who experience Seasonal Affective Disorder…

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How to Stay Healthy During Holiday Travel

The holiday season is a time for gathering with family, celebrating together, and (often) traveling. Whether you’re driving to visit family or flying across …

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